Insights and Inspirations from Around the World

Trinidad: A Rainbow of Side Streets

Join us on our 2018 I Heart Cuba tour Located 50 miles (80 km) east of Cienfuegos, Trinidad is a well-preserved colonial city set along the southern shores of Cuba. The city is backed by the forested Sierra del Escambray and fronted by a lovely section of the...

SoulMat is now Somat!!

SoulMat has a new name: Somat! The name features the word "soma" - which loosely translates to "body" - and which we use to describe the body-sensation experience of being on a Somat. These days, with our eyes on our computers and ears filled with buds, we end up in...

A Newfound Intimacy with my Pelvic Floor

I met Kathe Wallace several years ago. I was looking for answers about why my back did not seem to stay "in" for any respectable amount of time. It felt like something in my foundation was off, and I couldn’t put my finger on what exactly I was doing. No amount of my...

What is Sound Bath on SoulMat?

The tradition of using singing bowls for meditation, music, relaxation, and personal well-being dates back centuries. In some Buddhist practices, singing bowls are used as a signal to begin and end periods of silent meditation, as part of chanting phrases, or even to...

The Tuscan Idea of Fun

With so many exciting events right in my face--a Somat Teacher Training module here in the U.S. and a stack of adventures coming up in India--what I'm really thinking about right now is La Dolce Vita Tuscany retreat I'm offering with Jen Mitchell next fall. It's not...

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