Workplace YogaFor People Who Work Together, Whether Together or Apart
Working at Home; Practicing Yoga Together
Workplace Yoga Options For Every Setting
Half-day yoga and communication retreats. Ongoing lunch-time yoga classes. Seasonal special offerings.
The options for Chiara’s virtual Workplace yoga are as diverse as the organizations, associations and companies she serves.
Virtual Workplace Yoga Packages
Chiara creates customized classes for your business, organization or group that cultivate strength, stability and a dash of serenity for folks working at home. Regardless of what your home workspace looks like, Chiara’s online yoga classes are a great solution for work day self-care and focus-honing.
Specialized Yoga Classes
Company-Wide Drop-In Virtual Classes
The Yoga of Nonviolent Communication
MAKE IT HAPPEN
Contact Chiara about virtual or onsite engagements.
Virtual Workplace Yoga: The Solution to This Moment
Experience Connection Even At a Distance
The pandemic has changed the way many organizations and companies do their work. Water cooler conversations and lunchtime workouts may return, but in the meantime, regular virtual yoga classes can provide a sense of togetherness even with everyone working remotely. The combination of physical activity, customized content and a joint space for laughter and sharing make workplace yoga a potent workaround for the isolation of working at home.
Feel Better in Your Body
Long hours in front of the computer, deadlines to meet on a daily basis, lack of relaxation time and an uncertain world can take a toll on the mind and the body. May of us experience back pain, neck problems, headaches and general tension are common as we work at home. Yoga offers elegant remedy: regular practice can improve flexibility, build strength, improve posture and reduce muscular tension. Yoga also improves immunity, aids in the removal of toxic waste from the system and reduces fatigue. Ahhhh.
Are all yoga practitioners calm and blissed out? Not at all…but it’s true that the breathing and relaxation techniques integral to yoga have a long track record of reducing stress. Practicing together as a team or workgroup further reduces stress by providing an outlet for fun, physicality and shared experience.
Build Trust & Deep Relationships
Team retreats, company picnics and lunches together in the break room contribute to connection between peope who work together. Except for right now, when the pandemic provides an opportunity for creativity. A half-day yoga workshop, monthly mini-session or weekly classes can fill the void and create a space for folks to gather, relax and practice together.
Boost Efficiency & Productivity
In addition to enabling a body to sit longer, regular yoga practice improves focus, concentration and the ability to stay calm in stressful situations. Other benefits that influence productivity include stronger teams, reduced fatigue and gratitude for the workplace that provides such a meaningful benefit to its workers.