Come Home to Yourself
Sessions with Chiara Guerrieri
What would it be like
to feel at ease in your body?
Through breath exploration, simple movements, and gentle touch, Chiara helps you explore the relationship between alignment and attitude, skeletal structure and nervous system, body and mind.
What would it be like
to cultivate resilience?
Chiara develops personalized sequences for you to practice on your own, giving you the tools to cultivate your own resilience. Your feedback provides her the foundation for refinements and adjustments, as you explore and find ease in your body.
You’ll leave each session calmer in your mind, more fluid in your body, and able to meet the demands of your life, whatever they may be.
Guided Self-Care Offerings
Chiara is offering personalized, online sessions during this time of social distancing, isolation and quarantine.
See what she has to offer with these free example videos.
Yoga Routine for Tight Chest & Shoulders (13 minutes)
Custom Yoga Sessions & Routines
Quarantine shoulders, Netflix hips and your yoga studio is closed..what’s a body to do? Let Chiara work with you to develop a personalized yoga routine that fits your needs, your abilities and the dimensions of your practice space. You’ll meet over Zoom to evaluate your situation and to do some asana together. Chiara will record a custom routine for you to use on your own time. Follow-up sessions can help you deepen your routine and refine your practice.
Always wanted to enjoy a headstand, increase your flexibility or open your hips? Now is a great time to book a session for one-on-one yoga consultation.
Working With Fear & Anxiety: A Guided Meditation/Visualization Session (6 minutes)
Personalized Wellness Sessions
Are you feeling stressed, anxious, overwrought? Are your normal self-care routines disrupted? Or are you simply looking to stay grounded, healthy and compassionate? Chiara reaches into a deep toolbox for her personalized wellness sessions. Based on your concerns and interests, Chiara will pair her observations and skills to provide guidance, insight or recommendations. She may choose to draw from Nuero-Linguistic Programming (NLP), Hypnosis, Nonviolent Communication, Meditation or Trauma-Informed Practices – or you can choose an approach that appeals to you. All work well in virtual settings.
Somat Session: Pelvic/Back Alignment for Comfortable Sitting (3 minutes)
Somat Wonder Sessions
The Somat is a beautiful self-care tool designed to calm the nervous system and relax the spine. Used with breath and prescribed movements, the Somat decompresses and aligns the spine, slows thinking down, and relieves deeply held stress. Ingrained fight-or-flight responses shift to relax-and-restore. Your nervous system becomes your ally in this time of heightened alarm.
Working on your own Somat (available for purchase here), Chiara will work with you to create customized routines in personalized sessions.
- Sliding scale rate to accommodate people financially impacted by coronoavirus:
20 minutes: $30-$40
45 minutes: $60-$75
60 minutes: $100-$115
- All sessions held in Zoom & recorded for your later use
- Skype or FaceTime can be requests (recordings unavailable)
- Longer sessions and multiple-session packages can be negotiated
Working Together to Gather the Right Tools for You
Do you have a hard time relaxing when you experience…
Physical pain or discomfort
Movement limitations from injury, repetition, or aging
The demands of surgery
Anxiety, distraction, or difficulty grounding
Disconnection from physical self
We all know the challenge of finding ease while uncomfortable. Chiara brings a unique creativity to this challenge, combining a deep knowledge of anatomy and physiology with a wide array of healing techniques and a natural ability to teach in her customized sessions.
Teens, adults, and elders are welcome!
“Chiara builds thoughtful, customized sequences, taking into account what I can and cannot do. As things improve, she shifts the kinds of movements and breathing exercises I do at home. I’ve experienced so many improvements over time. In addition to being more physically and emotionally grounded, my body has made some really positive shifts. I am more flexible and stronger. Chronic pain in particular areas has lessened and, in some cases, disappeared.”
Chiara models being balanced and patient emotionally, physically, and mentally throughout our sessions. I am so impressed by this! Because she is sensitive, she forms a deep connection with me and mirrors that connection between me and my body.
My pelvic floor is adjusting to the new breathing and opening technique Chiara taught me. Through many years of research, doctors and physical therapy, I’ve sought methods to release and relax my bowel, only to be disappointed. As long as Chiara and I are both alive, I will never stop thanking her for this marvelous achievement in such a short time!
When I’m in Chiara’s room, whether on the table or a mat on the floor, I feel present in the moment and more centered. If arrive frazzled, I leave relaxed, with my mind is back to thinking clearly. I consciously use the her breath-work techniques while doing other physical activities and in my life to sustain this state of ease.
The greatest impact to my wellness has been taking classes from Chiara, especially on the Somat. The Somat class has helped me listen to my body and find a way to communicate openness and new patterns in muscles and joints.