Come Home to Yourself
Sessions with Chiara Guerrieri
What would it be like
to feel at ease in your body?
Through breath exploration, simple movements, and gentle touch, Chiara helps you explore the relationship between alignment and attitude, skeletal structure and nervous system, body and mind.
What would it be like
to cultivate resilience?
Chiara develops personalized sequences for you to practice on your own, giving you the tools to cultivate your own resilience. Your feedback provides her the foundation for refinements and adjustments, as you explore and find ease in your body.
You’ll leave each session calmer in your mind, more fluid in your body, and able to meet the demands of your life, whatever they may be.
Working Together to Gather the Right Tools for You
Do you have a hard time relaxing when you experience…
Physical pain or discomfort
Movement limitations from injury, repetition, or aging
The demands of surgery
Anxiety, distraction, or difficulty grounding
Disconnection from physical self
We all know the challenge of finding ease while uncomfortable. Chiara brings a unique creativity to this challenge, combining a deep knowledge of anatomy and physiology with a wide array of healing techniques and a natural ability to teach in her customized sessions.
Teens, adults, and elders are welcome!
“Chiara builds thoughtful, customized sequences, taking into account what I can and cannot do. As things improve, she shifts the kinds of movements and breathing exercises I do at home. I’ve experienced so many improvements over time. In addition to being more physically and emotionally grounded, my body has made some really positive shifts. I am more flexible and stronger. Chronic pain in particular areas has lessened and, in some cases, disappeared.”
Chiara models being balanced and patient emotionally, physically, and mentally throughout our sessions. I am so impressed by this! Because she is sensitive, she forms a deep connection with me and mirrors that connection between me and my body.
My pelvic floor is adjusting to the new breathing and opening technique Chiara taught me. Through many years of research, doctors and physical therapy, I’ve sought methods to release and relax my bowel, only to be disappointed. As long as Chiara and I are both alive, I will never stop thanking her for this marvelous achievement in such a short time!
When I’m in Chiara’s room, whether on the table or a mat on the floor, I feel present in the moment and more centered. If arrive frazzled, I leave relaxed, with my mind is back to thinking clearly. I consciously use the her breath-work techniques while doing other physical activities and in my life to sustain this state of ease.
The greatest impact to my wellness has been taking classes from Chiara, especially on the Somat. The Somat class has helped me listen to my body and find a way to communicate openness and new patterns in muscles and joints.