Cultivating Wellness: A Holistic Approach to Mindful Living

Individual Sessions Geared Specifically to You

In one-on-one sessions, Chiara can address a wide-range of presenting issues with her unique palette of skills. With 30 years of experience as a body worker, anatomy/physiology instructor and meditator, Chiara has cultivated a deep toolbox. She will listen carefully, assess your presenting issues and respond with an utterly individual treatment plan. Her approach includes:

  • Focusing on alignment, posture and underlying causes that may aggravate a physical condition or generate disempowering responses
  • Addressing beliefs that narrow the possibilities of optimal wellness, and other effects of mind on physical being
  • Balancing the theoretical knowledge of anatomy, physiology and kinesiology with 30+ years of hands’-on experience
  • Communicating with both the conscious and unconscious mind to remove current obstacles to wellness

Personal Services

  • Wellness coaching
  • Somat practice
  • Yoga practice
  • Meditation practice
  • Teacher mentoring
  • Non-violent communication
  • Hypnotherapy
  • Massage
  • Cranial-sacral therapy

Areas of Focus

  • Acute or chronic pain
  • Injury recovery
  • Inflexibility and range-of-motion issues
  • “Monkey-mind,” difficulty focusing
  • Communication issues
  • Yoga instructor challenges
  • Pregnancy & postpartum challenges

Philosophy and Approach

In my first years as a practitioner, I looked to the body for routes to relief and wellness. After all, I’d been trained as a Phys. Ed. teacher and knew a lot about anatomy and physiology. But I found this approach couldn’t fix everything. I began to look at energetic patterns and breath, learning techniques that expose and address strongly held deep mental patterns. That helped, certainly, but as the years went by, I still felt my clients’ progress could be limited by emotional patterns. After 30 years of training – and lots of work on myself – my approach a bit like that of a coach, providing support and guidance for people as they become more and more self-reliant in their health and wellness.

Chiara Guerrieri

Request an Appointment with Chiara Today

Appointments are held in a private studio setting in the Phinney Ridge area of Seattle.
A typical session is 1 hour ($100), and longer or shorter sessions are available upon request.

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