Drop-In Classes

Current Schedule

Chiara continues to teach throughout this time of accommodations, physical distancing and focusing on the health of ourselves and our community. As things change in the environment, so does Chiara’s offerings. Check back for shifts and alterations. Have an idea for a Chiara class or workshop during this time? Ask Chiara.

Livestreamed Yoga Classes

As a senior instructor at 8Limbs Yoga Centers, Chiara is continuing a range of yoga classes for the public. Classes are livestreamed until further notice. You will receive a livestream link upon registration. 

 

  • Tuesday  2-3pm  Gentle
  • Wednesday  9:30-10:30am  All Levels
  • Thursday  2-3pm  Gentle

Accommodated Yoga

This is a special small group session of gentle yoga, tailored to needs around strength, stability and range of motion. Reacquaint yourself to your body after a period of sedentaryness, illness, injury, surgery…or simply because you want to feel good. Conducted over Zoom.

Thursday  10:30am-11:30am

New participants: please contact Chiara.

Continuing participants: please pay $20 via Venmo prior to class. @chiara-guerrieri

Below is Chiara’s pre-coronavirus class schedule. While it is unlikely this schedule will return in the same form, it shows what kinds of classes Chiara teaches: 

YOGA FOR 50+

There are no upcoming events at this time.

HATHA YOGA ALL LEVELS

Wed 30

All Levels Yoga

September 30 @ 9:30 am - 10:30 am

HATHA YOGA LEVEL II

There are no upcoming events at this time.

Focusing on the Core

Chiara teaches you to focus on the core – the deepest musculature of the body’s center – and the breath. A stabilized core better supports our joints and helps to relax the outer layers – so often tense and rigid – and the breath, which clarifies and enlivens our experience in the body. By cultivating awareness in this way, you will connect to a deeper place within yourself, resulting in strength and grace. Chiara’s classes are readily accessible to anyone with a basic background in yoga, and an interest in strengthening the core.

Chiara also has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. Her instruction is lively, accessible, encouraging and compassionate, working with each student to create a safe, strong practice.

Drop-In Class Schedule

Events for week of September 28, 2020

This Week Navigation

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Mon 28th
No Events Today
Tue 29th

Gentle Yoga

September 29 @ 2:00 pm - 3:00 pm
Wed 30th

All Levels Yoga

September 30 @ 9:30 am - 10:30 am
Thu 1st

Accommodated Yoga

October 1 @ 10:30 am - 11:30 am

Gentle Yoga

October 1 @ 2:00 pm - 3:00 pm
Fri 2nd
No Events Today
Sat 3rd
No Events Today
Sun 4th
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