Workshops
RELIEVE DEEP STRESS
Use the Somat to find calm, focus, and ease
Join Chiara for a luxurious hour on the Somat – just the right thing to reduce holiday and pandemic stress. This is an early taste of the weekly Somat class Chiara will launch starting January 12. Don’t have your own Somat yet? Chaira got a colorful range available.
December 22, 2020 | 5:15 – 6:15pm
Livestream on Zoom
NEW YEAR’S DAY: PELVIC FLOOR FOUNDATIONS
Focus on the most important of foundations: the pelvic floor
As a sitting culture, we tend to have under- or over-achieving pelvises. Yoga helps you regain balance through cultivating awareness of bandhas. Join long-time yoga and anatomy instructor Chiara Guerrieri for a workshop full of anatomical explanations, awareness exercises and yoga practices.