Workshops

RESTORATIVE YOGA INTENSIVE

February 18, 2022 | 9:30 am- 5:15pm

February 19, 2022 | 9:30 am- 5:45pm

February 20, 2022 | 9:30 am- 5:15pm

Restorative poses and breathwork to deeply unwind

Restorative yoga and pranayama are strong tools for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. This is a weekend workshop, a fabulous opportunity to restore all your systems and learn how to create this experience for others.

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