Workshops

RELIEVE DEEP STRESS

Use the Somat to find calm, focus, and ease

Join Chiara for a luxurious hour on the Somat – just the right thing to reduce holiday and pandemic stress. This is an early taste of the weekly Somat class Chiara will launch starting January 12. Don’t have your own Somat yet? Chaira got a colorful range available.

December 22, 2020 | 5:15 – 6:15pm

Livestream on Zoom

NEW YEAR’S DAY: PELVIC FLOOR FOUNDATIONS

Focus on the most important of foundations: the pelvic floor

As a sitting culture, we tend to have under- or over-achieving pelvises. Yoga helps you regain balance through cultivating awareness of bandhas. Join long-time yoga and anatomy instructor Chiara Guerrieri for a workshop full of anatomical explanations, awareness exercises and yoga practices.

January 1, 2021 

Livestream on Zoom

Offered through 8Limbs Yoga Center

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