Workshops
BREITENBUSH HOT SPRINGS BENEFIT
Help Breitenbush Rebuild After Devastating Loss From Fires
8 Limbs Yoga Centers is holding a virtual retreat that reflects a typical day at Breitenbush. Chiara teaches at 10:00am (Autumn Self-Care & Compassion with Melina Meza) and 3:15pm (Core Bright). Join as many classes as you want, throughout the day. And give generously to this home to many.
October 10, 2020 | 7:00am – 6:45pm
Livestream on Zoom
Offered through 8Limbs Yoga Center
RELIEVE DEEP STRESS
Use the Somat to find calm, focus, and ease
Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down.
December 6, 2020 | 6:30 – 8:00pm
Livestream on Zoom
Offered through 8Limbs Yoga Center
POWER YOUR PELVIS
Focus on the most important of foundations: the pelvic floor
As a sitting culture, we tend to have under- or over-achieving pelvises. Yoga helps you regain balance through cultivating awareness of bandhas. Join long-time yoga and anatomy instructor Chiara Guerrieri for a workshop full of anatomical explanations, awareness exercises and yoga practices.
January, 2021 (date soon tbd)
Livestream on Zoom
Offered through 8Limbs Yoga Center
Registration link provided in late October.