Workshops

BREITENBUSH HOT SPRINGS BENEFIT

Help Breitenbush Rebuild After Devastating Loss From Fires

8 Limbs Yoga Centers is holding a virtual retreat that reflects a typical day at Breitenbush. Chiara teaches at 10:00am (Autumn Self-Care & Compassion with Melina Meza) and 3:15pm (Core Bright). Join as many classes as you want, throughout the day. And give generously to this home to many.

October 10, 2020 | 7:00am – 6:45pm

Livestream on Zoom

Offered through 8Limbs Yoga Center

RELIEVE DEEP STRESS

Use the Somat to find calm, focus, and ease

Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down.

December 6, 2020 | 6:30 – 8:00pm

Livestream on Zoom

Offered through 8Limbs Yoga Center

POWER YOUR PELVIS

Focus on the most important of foundations: the pelvic floor

As a sitting culture, we tend to have under- or over-achieving pelvises. Yoga helps you regain balance through cultivating awareness of bandhas. Join long-time yoga and anatomy instructor Chiara Guerrieri for a workshop full of anatomical explanations, awareness exercises and yoga practices.

January, 2021 (date soon tbd)

Livestream on Zoom

Offered through 8Limbs Yoga Center

Registration link provided in late October.

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