RESTORATIVE YOGA INTENSIVE
February 18, 2022 | 9:30 am- 5:15pm
February 19, 2022 | 9:30 am- 5:45pm
February 20, 2022 | 9:30 am- 5:15pm
Restorative poses and breathwork to deeply unwind
Restorative yoga and pranayama are strong tools for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. This is a weekend workshop, a fabulous opportunity to restore all your systems and learn how to create this experience for others.