Stressed? Overwhelmed? Exhausted?

This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoulMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage.

Using the vibrational qualities of sound, Megan Costello Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the SoulMat–a specially designed self-care tool crafted in Italy and finding its way to the U.S. The SoulMat promotes alignment and relieves deeply-held stress as the spine decompresses, thinking slows and your nervous system settles down.

In the midst of life’s demands, wouldn’t it be worthwhile to spend a restorative hour combining two captivating and innovative techniques that leave you feeling refreshed and renewed?