Workshops
Latest Past Events
New Year’s Day: Pelvic Floor Foundations
8Limbs Yoga LivestreamFriday, January 1 | 2:00 - 4:00pm Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected […]
Taste of Weekly Somat
Zoom Video ConferencingTuesday December 22 | 5:15-6:15pm Take an hour to nurture your whole self during this relaxing, deep-winter Somat session. Chiara will lead breath and movement sequences on the Somat designed […]
Relieve Deep Stress
Zoom Video ConferencingUse the Somat to find calm, focus, and ease Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and […]
