August 2021
Taste of Somat – Weekly Class
Tuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Taste of Somat – Weekly Class
Tuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Taste of Somat – Weekly Class
Tuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Taste of Somat – Weekly Class
Tuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »September 2021
Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »October 2021
Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »November 2021
Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »December 2021
Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »January 2022
Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »February 2022
Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »March 2022
Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »April 2022
Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »May 2022
Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »June 2022
Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Taste of Somat – Weekly Class
Tuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Taste of Somat – Weekly Class
Tuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »July 2022
Taste of Somat – Weekly Class
Tuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Taste of Somat – Weekly Class
Tuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Taste of Somat – Weekly Class
Tuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Taste of Somat – Weekly Class
Tuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »