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Somat Yoga for Relaxation and Rejuvenation

Ballard Health Club 2208 NW Market St, Seattle

SOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: Ballard Health Club In this workshop at Ballard Health Club, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and […]

$30

Sound Bath on Somat

Aditi Yoga Studios 4206 Stone Way North, Seattle

Stressed? Overwhelmed? Exhausted? This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoulMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage. Using the vibrational qualities of sound, Megan […]

$30