Thursdays  |  10:30-11:30am

Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed).

Focusing on stability, strength and range of motion, this session is perfect for those who haven’t been in yoga for a long time or would like to reacquaint themselves with your bodies after injury, illness, surgery or an extended period of sedentariness.

First time participants: email Chiara to join.

Returning participants: pay $20 to Venmo @chiara-guerrieri prior to class. Zoom link sent once registered.