Chiara continues to teach throughout this time of accommodations, physical distancing and focusing on the health of ourselves and our community. As things change in the environment, so does Chiara’s offerings. Check back for shifts and alterations. Have an idea for a Chiara class or workshop during this time? Ask Chiara.
Livestreamed Yoga Classes
As a senior instructor at 8Limbs Yoga Centers, Chiara is continuing a range of yoga classes for the public. Classes are livestreamed until further notice. You will receive a livestream link upon registration.
- Tuesday 3-4pm Gentle
- Wednesday 9:30-10:30am All Levels
- Thursday 3-4pm Gentle
This is a special small group session of gentle yoga, tailored to needs around strength, stability and range of motion. Reacquaint yourself to your body after a period of sedentaryness, illness, injury, surgery…or simply because you want to feel good. Conducted over Zoom.
New participants: please contact Chiara.
Continuing participants: please pay $20 via Venmo prior to class. @chiara-guerrieri
Below is Chiara’s pre-coronavirus class schedule. While it is unlikely this schedule will return in the same form, it shows what kinds of classes Chiara teaches:
Focusing on the Core
Chiara teaches you to focus on the core – the deepest musculature of the body’s center – and the breath. A stabilized core better supports our joints and helps to relax the outer layers – so often tense and rigid – and the breath, which clarifies and enlivens our experience in the body. By cultivating awareness in this way, you will connect to a deeper place within yourself, resulting in strength and grace. Chiara’s classes are readily accessible to anyone with a basic background in yoga, and an interest in strengthening the core.
Chiara also has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. Her instruction is lively, accessible, encouraging and compassionate, working with each student to create a safe, strong practice.