Drop-In Classes

YOGA FOR 50+

Thu 23

HATHA YOGA ALL LEVELS

Wed 29

Hatha Yoga All Levels

January 29 @ 5:45 am - 7:00 pm

HATHA YOGA LEVEL II

Mon 27

Hatha Yoga Level II

January 27 @ 9:30 am - 10:45 am

Focusing on the Core

Chiara teaches you to focus on the core – the deepest musculature of the body’s center – and the breath. A stabilized core better supports our joints and helps to relax the outer layers – so often tense and rigid – and the breath, which clarifies and enlivens our experience in the body. By cultivating awareness in this way, you will connect to a deeper place within yourself, resulting in strength and grace. Chiara’s classes are readily accessible to anyone with a basic background in yoga, and an interest in strengthening the core.

Chiara also has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. Her instruction is lively, accessible, encouraging and compassionate, working with each student to create a safe, strong practice.

Drop-In Class Schedule

Events for week of January 20, 2020

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Mon 20th

Hatha Yoga Level II

January 20 @ 9:30 am - 10:45 am
Tue 21st
Wed 22nd

Hatha Yoga All Levels

January 22 @ 5:45 am - 7:00 pm

Hatha Yoga All Levels

January 22 @ 9:45 am - 11:00 am
Thu 23rd
Fri 24th
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Sat 25th
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Sun 26th
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