Drop-In Classes

YOGA FOR 50+

Tue 09

HATHA YOGA ALL LEVELS

Wed 10

HATHA YOGA LEVEL II

Mon 08

Hatha Yoga Level II

June 8 @ 9:30 am - 10:45 am

Focusing on the Core

Chiara teaches you to focus on the core – the deepest musculature of the body’s center – and the breath. A stabilized core better supports our joints and helps to relax the outer layers – so often tense and rigid – and the breath, which clarifies and enlivens our experience in the body. By cultivating awareness in this way, you will connect to a deeper place within yourself, resulting in strength and grace. Chiara’s classes are readily accessible to anyone with a basic background in yoga, and an interest in strengthening the core.

Chiara also has a strong interest in injury evaluation and treatment, and welcomes students recovering from injury or other physical pain. Chiara adapts movement so that all students can participate and develop the support their bodies need to recover. Her instruction is lively, accessible, encouraging and compassionate, working with each student to create a safe, strong practice.

Drop-In Class Schedule

Events for week of June 1, 2020

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Hatha Yoga Level II

June 1 @ 9:30 am - 10:45 am
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