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July 2021
Gentle Yoga
Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Find out more »Taste of Somat – Weekly Class
Tuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…
Find out more »All Levels Yoga
Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Find out more »Accommodated Yoga
Thursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves…
Find out more »Gentle Yoga
Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Find out more »