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September 2020

Gentle Yoga

September 29 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Occurs Weekly

Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.

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All Levels Yoga

September 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 31, 2020

Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

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October 2020

Accommodated Yoga

October 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until December 31, 2020

$20

Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength and range of motion, this session is perfect for those who haven't been in yoga for a long time or would like to reacquaint themselves with your bodies…

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Gentle Yoga

October 1 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Occurs Weekly

Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.

Find out more »

Gentle Yoga

October 6 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Occurs Weekly

Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.

Find out more »
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