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December 2019
Hatha Yoga Level II
This Hatha yoga class is instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe. Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally,…
Find out more »Yoga for 50+
Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…
Find out more »Hatha Yoga All Levels
The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Find out more »Hatha Yoga All Levels
The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.
Find out more »Yoga for 50+
Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…
Find out more »