FIND EASE, CULTIVATE RESILIENCE
A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island

Workshop #2

Power Your Pelvis: Stabilizing From the Pelvic Floor
Saturday, October 19 | 9:30am – 12:30pm | Bainbridge Yoga House

Is your pelvis overachieving, underachieving or well-balanced? Injury, childbirth and aging can
contribute to a lack of tone and sense of instability right where we need to be connected the
most – the pelvis. Blending western and eastern approaches, this workshop promotes the yoga
approach to the health of the pelvis as a way of supporting the health of the whole person.
Yoga offers a brilliant remedy through cultivating awareness of bandhas.

Consider taking one or more other Bainbridge Island weekend workshop offerings:

Workshop #1: 

Relieve Deep Stress: A Somat Workshop
Friday, October 18 | 7:00pm – 9:00pm | Dayaalu Center

Workshop #2: 

The Liberated Shoulder: Breath, Ribs & the Shoulder Girdle
co-taught with Joani Gelinas, P.T.
Saturday, October 19 | 2:00pm – 5:00pm | Bainbridge Yoga House