FIND EASE, CULTIVATE RESILIENCE
A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island

Workshop #1

Relieve Deep Stress: A Somat Workshop
Friday, October 18 | 7:00pm – 9:00pm | Dayaalu Center

Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The practice features slow, organic sequences that focus on the spine and the rhythm of the breath, settling parasympathetic responses, and easing stress. In this state, you’ll reset the regenerative mechanisms of your nervous system, become attuned to your body’s messages, and experience less stress all around. Open to all levels, this workshop is a good choice for practitioners looking to slow down their practice, find more ease in their back, neck, shoulders, and hips, and move into a peaceful meditative state. All physical abilities are welcome.

Consider taking one or more other workshop offerings:

Workshop #2: 

Power Your Pelvis: Stabilizing From the Pelvic Floor
Saturday, October 19 | 9:30am – 12:30pm | Bainbridge Yoga House

Workshop #3: 

The Liberated Shoulder: Breath, Ribs & the Shoulder Girdle
co-taught with Joani Gelinas, P.T.
Saturday, October 19 | 2:00pm – 5:00pm | Bainbridge Yoga House