by Chiara Guerrieri | Dec 6, 2018 | General, Health, Somat
Rooted and Open After an afternoon with a writer, editor and photographer, this is how they chose to describe me! I love it. All about homes and neighbors, this magazine focuses on those of us who live here in the northwest part of our northwestern city. I have spent...
by Chiara Guerrieri | Dec 9, 2016 | General, Somat
SoulMat has a new name: Somat! The name features the word “soma” – which loosely translates to “body” – and which we use to describe the body-sensation experience of being on a Somat. These days, with our eyes on our computers and...
by Chiara Guerrieri | Jul 16, 2016 | Health, Somat, Training, Wellness
The tradition of using singing bowls for meditation, music, relaxation, and personal well-being dates back centuries. In some Buddhist practices, singing bowls are used as a signal to begin and end periods of silent meditation, as part of chanting phrases, or even to...
by Chiara Guerrieri | Feb 4, 2016 | General, India 2016, Somat, Travel
I’m midway through a 5-week trip through India. For the first time, I brought a Somat with me–I can get stiff, tired and cranky after 14 hours on a plane followed by 5 hours at the airport in Dubai! Turns out lots of the travelers I’m with have found...
by Chiara Guerrieri | Dec 13, 2015 | Featured, General, Health, Somat, Wellness
Hopefully you’ve all noticed that our next event is a one-hour detox for mind, body, and soul on Friday, December 18th from 7:30-8:30 at Aditi Yoga, featuring a combination of Somat (with Chiara) and Sound Bath (with Megan Costello Sloan). As some of you may be...
by Chiara Guerrieri | Dec 4, 2015 | Exploration, Featured, General, Somat, Travel
With so many exciting events right in my face–a Somat Teacher Training module here in the U.S. and a stack of adventures coming up in India–what I’m really thinking about right now is La Dolce Vita Tuscany retreat I’m offering with Jen Mitchell...
