Drape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat that follows the length of your back, designed to downshift your nervous system into a regenerative, restorative state. The Somat offers support and feedback for your back and relieves tension: slow, organic sequences focus on the spine and the rhythm of the breath, settling parasympathetic responses and easing stress.

A bit like “flossing your back”, working on the Somat can become daily part of daily hygiene and whatever practice you choose. Once in sync on the Somat, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state, you’ll reset the regenerative mechanisms of your nervous system, become attuned to your body’s messages and experience less stress all around. All physical abilities welcome.

Somats will be provided for the workshop and are available to purchase (you will also need a yoga mat.)