Relieve Deep Stress: A Somat Workshop
dayaalu center 159 Wyatt Way NE, Bainbridge Island, WA, United StatesFIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #1 Relieve Deep Stress: A Somat Workshop Friday, October 18 | 7:00pm - 9:00pm | Dayaalu Center Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as […]
Power Your Pelvis: Stabilizing from the Pelvic Floor
Bainbridge Yoga House 7861 NE Day Road, Suite 214, Bainbridge Island, WA, United StatesFIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #2 Power Your Pelvis: Stabilizing From the Pelvic Floor Saturday, October 19 | 9:30am - 12:30pm | Bainbridge Yoga House Is your pelvis overachieving, underachieving or well-balanced? Injury, childbirth and aging can contribute to a lack of tone and sense of […]
The Liberated Shoulder: Breath, Ribs & the Shoulder Girdle
Bainbridge Yoga House 7861 NE Day Road, Suite 214, Bainbridge Island, WA, United StatesFIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #3 The Liberated Shoulder: Breath, Ribs & the Shoulder Girdle co-taught with Joani Gelinas, P.T. Saturday, October 19 | 2:00pm - 5:00pm | Bainbridge Yoga House Most of us have experienced that feeling of our shoulders being immovable, tense, slumping or […]
Relieve Deep Stress: Use the Somat to find calm, focus, and ease
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleJoin Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus […]
Sound Bath on Somat
Juicy Power Yoga 6007 244th Street SW, STE B, Mountlake Terrace, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Sound Bath on Somat
Be One Yoga Studio 11220 NE 124th St, Suite 101, Kirkland, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Sound Bath on Somat
8 Limbs Yoga: Wedgwood 7345 35th Avenue NE, Seattle, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Power Your Pelvis: Engaging the Pelvic Floor
Aditi Yoga 1815 N. 45th St., Suite 205, Seattle, WA, United StatesSunday, January 26 | 1:00 - 4:00pm | Aditi Yoga Instructors: Chiara Guerrieri, LMT, 500RYT and Kathe Wallace, PT, BCB-PMD Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of […]
Sound Bath on Somat
Aditi Yoga 1815 N. 45th St., Suite 205, Seattle, WA, United StatesSat. Feb. 1 | 6:00 - 7:15pm | Aditi Yoga Studio Stressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of […]
Sound Bath on Somat
Juicy Power Yoga 6007 244th Street SW, STE B, Mountlake Terrace, WA, United StatesSat. Mar. 7 | 1:00-2:30pm | Juicy Power Yoga Stressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a […]
Gentle Yoga
8Limbs Yoga LivestreamGentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
All Levels Yoga
8Limbs Yoga LivestreamHatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All […]
Accommodated Yoga
Zoom Video ConferencingThursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength […]
Gentle Yoga
8Limbs Yoga LivestreamGentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
At Home, Together: A Yoga Retreat
8Limbs Yoga LivestreamAugust 25-29, 9:00am-12:30pm For many months, most of us have been sheltering in place, with minimal opportunity to connect to community of any kind, let alone a spiritual community. This week-long retreat is designed to offer you daily support in your yoga practice from an experienced instructor and your fellow practitioners. Come to enjoy the […]
Breitenbush Hot Springs Benefit
8Limbs Yoga LivestreamBreitenbush Hot Springs retreat center has been a place of transformation and renewal for many. Chiara has had a long history there herself, as a participant in workshops and retreats as early as 1983, and in the decades since as an instructor in a wide range of offerings. As a senior instructor at 8 Limbs […]
Relieve Deep Stress
Zoom Video ConferencingUse the Somat to find calm, focus, and ease Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and […]
Taste of Weekly Somat
Zoom Video ConferencingTuesday December 22 | 5:15-6:15pm Take an hour to nurture your whole self during this relaxing, deep-winter Somat session. Chiara will lead breath and movement sequences on the Somat designed to calm your nervous system, settle your muscles and align your spine. This special single class gives a taste of what's to come when Chiara […]
New Year’s Day: Pelvic Floor Foundations
8Limbs Yoga LivestreamFriday, January 1 | 2:00 - 4:00pm Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected […]
Taste of Somat – Weekly Class
Zoom Video ConferencingTuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of […]
