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March 2019

Relax Easy: A Seasonal Somat Yoga Workshop

March 31, 2019 @ 6:15 pm - 8:15 pm
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
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$55

Drape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat, as well as associated movements, breathwork and meditations. Designed to downshift your nervous system into a regenerative, restorative state, working on the Somat relieves anxiety, lack of focus, sleepless and irritability. Slow, organic sequences focus on the spine and the rhythm of the breath, settling parasympathetic responses and easing stress. Like…

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June 2019

Relieve Deep Stress: Use the Somat to find calm, focus, and ease

June 30, 2019 @ 6:15 pm - 8:15 pm
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map
$45

Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus on the spine and the rhythm of the breath, settling parasympathetic responses, and easing stress. Once in sync on the Somat, you’ll land in a…

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October 2019

Relieve Deep Stress: A Somat Workshop

October 18, 2019 @ 7:00 pm - 9:00 pm
dayaalu center, 159 Wyatt Way NE
Bainbridge Island, WA 98110 United States
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$45

FIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #1 Relieve Deep Stress: A Somat Workshop Friday, October 18 | 7:00pm - 9:00pm | Dayaalu Center Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The practice features slow, organic sequences that focus on the spine and the rhythm…

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Relieve Deep Stress: Use the Somat to find calm, focus, and ease

October 27, 2019 @ 6:15 pm - 8:15 pm
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map
$45

Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus on the spine and the rhythm of the breath, settling parasympathetic responses, and easing stress. Once in sync on the Somat, you’ll land in a…

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December 2020

Taste of Weekly Somat

December 22, 2020 @ 5:15 pm - 6:15 pm
$10 – $20

Tuesday December 22  |  5:15-6:15pm Take an hour to nurture your whole self during this relaxing, deep-winter Somat session. Chiara will lead breath and movement sequences on the Somat designed to calm your nervous system, settle your muscles and align your spine. This special single class gives a taste of what's to come when Chiara launches a weekly Somat class starting January 12. Stay tuned for details. Cost: $10-$20, pay what you can during these challenging times. Register by paying…

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