Somat Yoga for Relaxation and Rejuvenation
Somat Yoga for Relaxation and Rejuvenation
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleSOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat –– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for […]
Somat Yoga for Relaxation and Rejuvenation
Ballard Health Club 2208 NW Market St, Seattle, United StatesSOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: Ballard Health Club In this workshop at Ballard Health Club, you will use a Somat –– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and […]
Somat Yoga for Relaxation and Rejuvenation
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleSOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat –– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for […]
Somat Yoga for Relaxation and Rejuvenation
Sellwood Yoga 7970 SE 13th Ave, Portland, OR, United StatesDrape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat that follows the length of your back, designed to downshift your nervous system into a regenerative, restorative state. The Somat offers support and feedback for your back […]
Relax Easy: A Seasonal Somat Yoga Workshop
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleDrape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat, as well as associated movements, breathwork and meditations. Designed to downshift your nervous system into a regenerative, restorative state, working on the Somat relieves anxiety, lack […]
Relieve Deep Stress: Use the Somat to find calm, focus, and ease
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleJoin Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus […]
Relieve Deep Stress: A Somat Workshop
dayaalu center 159 Wyatt Way NE, Bainbridge Island, WA, United StatesFIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #1 Relieve Deep Stress: A Somat Workshop Friday, October 18 | 7:00pm - 9:00pm | Dayaalu Center Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as […]
Relieve Deep Stress: Use the Somat to find calm, focus, and ease
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleJoin Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus […]
Taste of Weekly Somat
Zoom Video ConferencingTuesday December 22 | 5:15-6:15pm Take an hour to nurture your whole self during this relaxing, deep-winter Somat session. Chiara will lead breath and movement sequences on the Somat designed to calm your nervous system, settle your muscles and align your spine. This special single class gives a taste of what's to come when Chiara […]
