A Newfound Intimacy with my Pelvic Floor

A Newfound Intimacy with my Pelvic Floor

I met Kathe Wallace several years ago. I was looking for answers about why my back did not seem to stay “in” for any respectable amount of time. It felt like something in my foundation was off, and I couldn’t put my finger on what exactly I was doing. No...
What is Sound Bath on SoulMat?

What is Sound Bath on SoulMat?

The tradition of using singing bowls for meditation, music, relaxation, and personal well-being dates back centuries. In some Buddhist practices, singing bowls are used as a signal to begin and end periods of silent meditation, as part of chanting phrases, or even to...

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