by Chiara Guerrieri | Dec 9, 2016 | General, Somat
SoulMat has a new name: Somat! The name features the word “soma” – which loosely translates to “body” – and which we use to describe the body-sensation experience of being on a Somat. These days, with our eyes on our computers and...
by Chiara Guerrieri | Nov 22, 2016 | General
This month, Barbra Esher — Chiara’s beloved travel partner & co-leader for their Inner/Outer Travel transformative journeys — has written a guest blog about Bali. Meet Barbra’s friends as well as the locals who will be escorting the...
by Chiara Guerrieri | Oct 29, 2016 | Featured
I met Kathe Wallace several years ago. I was looking for answers about why my back did not seem to stay “in” for any respectable amount of time. It felt like something in my foundation was off, and I couldn’t put my finger on what exactly I was doing. No...
by Chiara Guerrieri | Sep 5, 2016 | Featured, General, Yoga
What is core? What is so important about it? Is core support equivalent to having an awesome set of abs? Core is where our central nervous system and our organs reside and function. Core is what is at the very center of our physical and energetic bodies. Our muscular...
by Chiara Guerrieri | Jul 16, 2016 | Health, Somat, Training, Wellness
The tradition of using singing bowls for meditation, music, relaxation, and personal well-being dates back centuries. In some Buddhist practices, singing bowls are used as a signal to begin and end periods of silent meditation, as part of chanting phrases, or even to...
