Relieve Deep Stress: Use the Somat to find calm, focus, and ease
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleJoin Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus […]
Breitenbush Summer Yoga Immersion Retreat
Breitenbush Hot Springs 53000 Breitenbush Road, Detroit, OR, United States8 Limbs Yoga Centers, a 500-hour RYT certified school, invites yoga teachers and dedicated practitioners to join us to connect and gather with other like-minded practitioners. As students, we are always learning, filling our wells and receiving deeper insights through continued practice and study. As teachers, continued study allows us to expand our repertoire and […]
Yoga in the Park – FREE
SAM Olympic Sculpture Park 2901 Western Ave, Seattle, WA, United StatesChiara will be offering a free yoga class to the public at the spectacular Olympic Sculpture Park, in the summer collaboration between 8 Limbs Yoga Centers and the Seattle Art Museum (SAM). These classes are part of SAM’s summer programming and run Saturday mornings from July 14 through August 18, 2018. 9:00 – 10:00AM – […]
Sound Bath on Somat
Yogabliss 7803 SE 27th St, #174, Mercer Island, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Sound Bath on Somat
Aditi Yoga 1815 N. 45th St., Suite 205, Seattle, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Relieve Deep Stress: A Somat Workshop
dayaalu center 159 Wyatt Way NE, Bainbridge Island, WA, United StatesFIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #1 Relieve Deep Stress: A Somat Workshop Friday, October 18 | 7:00pm - 9:00pm | Dayaalu Center Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as […]
Power Your Pelvis: Stabilizing from the Pelvic Floor
Bainbridge Yoga House 7861 NE Day Road, Suite 214, Bainbridge Island, WA, United StatesFIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #2 Power Your Pelvis: Stabilizing From the Pelvic Floor Saturday, October 19 | 9:30am - 12:30pm | Bainbridge Yoga House Is your pelvis overachieving, underachieving or well-balanced? Injury, childbirth and aging can contribute to a lack of tone and sense of […]
The Liberated Shoulder: Breath, Ribs & the Shoulder Girdle
Bainbridge Yoga House 7861 NE Day Road, Suite 214, Bainbridge Island, WA, United StatesFIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #3 The Liberated Shoulder: Breath, Ribs & the Shoulder Girdle co-taught with Joani Gelinas, P.T. Saturday, October 19 | 2:00pm - 5:00pm | Bainbridge Yoga House Most of us have experienced that feeling of our shoulders being immovable, tense, slumping or […]
Relieve Deep Stress: Use the Somat to find calm, focus, and ease
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleJoin Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus […]
Sound Bath on Somat
Juicy Power Yoga 6007 244th Street SW, STE B, Mountlake Terrace, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Sound Bath on Somat
Be One Yoga Studio 11220 NE 124th St, Suite 101, Kirkland, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Sound Bath on Somat
8 Limbs Yoga: Wedgwood 7345 35th Avenue NE, Seattle, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Power Your Pelvis: Engaging the Pelvic Floor
Aditi Yoga 1815 N. 45th St., Suite 205, Seattle, WA, United StatesSunday, January 26 | 1:00 - 4:00pm | Aditi Yoga Instructors: Chiara Guerrieri, LMT, 500RYT and Kathe Wallace, PT, BCB-PMD Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of […]
Sound Bath on Somat
Aditi Yoga 1815 N. 45th St., Suite 205, Seattle, WA, United StatesSat. Feb. 1 | 6:00 - 7:15pm | Aditi Yoga Studio Stressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of […]
Sound Bath on Somat
Juicy Power Yoga 6007 244th Street SW, STE B, Mountlake Terrace, WA, United StatesSat. Mar. 7 | 1:00-2:30pm | Juicy Power Yoga Stressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a […]
Gentle Yoga
8Limbs Yoga LivestreamGentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
All Levels Yoga
8Limbs Yoga LivestreamHatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All […]
Accommodated Yoga
Zoom Video ConferencingThursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength […]
Gentle Yoga
8Limbs Yoga LivestreamGentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
At Home, Together: A Yoga Retreat
8Limbs Yoga LivestreamAugust 25-29, 9:00am-12:30pm For many months, most of us have been sheltering in place, with minimal opportunity to connect to community of any kind, let alone a spiritual community. This week-long retreat is designed to offer you daily support in your yoga practice from an experienced instructor and your fellow practitioners. Come to enjoy the […]
