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Somat Yoga for Relaxation and Rejuvenation
Latest Past Events
Taste of Weekly Somat
Zoom Video ConferencingTuesday December 22 | 5:15-6:15pm Take an hour to nurture your whole self during this relaxing, deep-winter Somat session. Chiara will lead breath and movement sequences on the Somat designed […]
$10 – $20
Relieve Deep Stress: Use the Somat to find calm, focus, and ease
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleJoin Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and […]
$45
Relieve Deep Stress: A Somat Workshop
dayaalu center 159 Wyatt Way NE, Bainbridge IslandFIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #1 Relieve Deep Stress: A Somat Workshop Friday, October 18 | 7:00pm - 9:00pm | Dayaalu […]
$45
