by cathymoo | Feb 17, 2018
Stressed? Overwhelmed? Exhausted? This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoulMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not...
by Chiara Guerrieri | Jul 16, 2016 | Health, Somat, Training, Wellness
The tradition of using singing bowls for meditation, music, relaxation, and personal well-being dates back centuries. In some Buddhist practices, singing bowls are used as a signal to begin and end periods of silent meditation, as part of chanting phrases, or even to...
by Chiara Guerrieri | Dec 13, 2015 | Featured, General, Health, Somat, Wellness
Hopefully you’ve all noticed that our next event is a one-hour detox for mind, body, and soul on Friday, December 18th from 7:30-8:30 at Aditi Yoga, featuring a combination of Somat (with Chiara) and Sound Bath (with Megan Costello Sloan). As some of you may be...
