SoulMat : Brush your Teeth, Floss your Back!

SoulMat : Brush your Teeth, Floss your Back!

Many of you know I am a massage therapist as well as a yoga teacher. While I have helped countless people with back problems… I can’t touch my own back. Nobody can touch their own back. Not in any useful therapeutic way, or not without multiple bolsters and blocks and...
The Tree

The Tree

It seems like yesterday that I bought the home that I live in and planted a row of Cutleaf Sumacs on the parking strip. I planted several other trees as well, which are now taller than the roof line by many feet. When I bought this home there was only one solitary...
AlohaSi in Tuscany…..

AlohaSi in Tuscany…..

  I am in Tuscany with my friend Patrizia Gavoni  to retreat and collaborate on the AlohaSi project coming soon to the US…… Please check out the article on the Italian Yoga Journal and our video ( in Italian, of course!) www.alohasi.com...

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