by Chiara Guerrieri | Oct 6, 2020 | EMS, General, Health, Wellness
I am so excited about EMS, let me tell you about it! My first session went like this: my instructor had me put on a jumpsuit that made me look like a superhero. Super cool already. The suit has electrodes running through it that align to the major muscles of my body....
by Chiara Guerrieri | Dec 6, 2018 | General, Health, Somat
Rooted and Open After an afternoon with a writer, editor and photographer, this is how they chose to describe me! I love it. All about homes and neighbors, this magazine focuses on those of us who live here in the northwest part of our northwestern city. I have spent...
by Chiara Guerrieri | Aug 10, 2018 | Featured, General, Health, Nonviolent Communication
Last week I spent seven days in a training called Nonviolent Leadership for Social Justice. Remember those bumper stickers that say “Subvert the Dominant Paradigm”? What I discovered at this training is that, while I always thought I was subverting the...
by Chiara Guerrieri | Jul 16, 2016 | Health, Somat, Training, Wellness
The tradition of using singing bowls for meditation, music, relaxation, and personal well-being dates back centuries. In some Buddhist practices, singing bowls are used as a signal to begin and end periods of silent meditation, as part of chanting phrases, or even to...
by Chiara Guerrieri | Dec 13, 2015 | Featured, General, Health, Somat, Wellness
Hopefully you’ve all noticed that our next event is a one-hour detox for mind, body, and soul on Friday, December 18th from 7:30-8:30 at Aditi Yoga, featuring a combination of Somat (with Chiara) and Sound Bath (with Megan Costello Sloan). As some of you may be...
by Chiara Guerrieri | Sep 28, 2015 | Featured, General, Health, Wellness
On a scale of 1 to 10, how do you feel right now? in your body? in your emotional well-being? Are you wishing for more ease throughout your whole being? When people come to my lovely home treatment space for a Cultivating Wellness session and I ask this question, I...
