SoulMat is now Somat!!

SoulMat is now Somat!!

SoulMat has a new name: Somat! The name features the word “soma” – which loosely translates to “body” – and which we use to describe the body-sensation experience of being on a Somat. These days, with our eyes on our computers and...
A Newfound Intimacy with my Pelvic Floor

A Newfound Intimacy with my Pelvic Floor

I met Kathe Wallace several years ago. I was looking for answers about why my back did not seem to stay “in” for any respectable amount of time. It felt like something in my foundation was off, and I couldn’t put my finger on what exactly I was doing. No...
Ease in Moving, Ease in Staying

Ease in Moving, Ease in Staying

What is core? What is so important about it? Is core support equivalent to having an awesome set of abs? Core is where our central nervous system and our organs reside and function. Core is what is at the very center of our physical and energetic bodies. Our muscular...

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