somat yoga for relaxation and rejuvination
Somat Yoga for Relaxation and Rejuvenation
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleSOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat –– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for […]
Somat Yoga for Relaxation and Rejuvenation
Ballard Health Club 2208 NW Market St, Seattle, United StatesSOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: Ballard Health Club In this workshop at Ballard Health Club, you will use a Somat –– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and […]
Somat Yoga for Relaxation and Rejuvenation
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleSOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat –– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for […]