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Sound Bath on Somat
Sound Bath on Somat
Stressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
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Power Your Pelvis: Engaging the Pelvic Floor
Power Your Pelvis: Engaging the Pelvic Floor
Sunday, January 26 | 1:00 - 4:00pm | Aditi Yoga Instructors:Â Chiara Guerrieri, LMT, 500RYT and Kathe Wallace, PT, BCB-PMD Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of […]
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Sound Bath on Somat
Sound Bath on Somat
Sat. Feb. 1 | 6:00 - 7:15pm | Aditi Yoga Studio Stressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of […]
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