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Sound Bath on Somat
Sound Bath on Somat
Stressed? Overwhelmed? Exhausted? This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoulMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage. Using the vibrational qualities of sound, Megan […]
$30
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Somat Yoga for Relaxation and Rejuvenation
Somat Yoga for Relaxation and Rejuvenation
SOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: Ballard Health Club In this workshop at Ballard Health Club, you will use a Somat –– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and […]
$30
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