New Year’s Day: Pelvic Floor Foundations
8Limbs Yoga LivestreamFriday, January 1 | 2:00 - 4:00pm Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected […]
Taste of Somat – Weekly Class
Zoom Video ConferencingTuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of […]
Restorative Yoga Intensive
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleTaught by Chiara Guerrieri 500-ERYT and Claudette Evans 500-ERYT. Suitable for the general public and 300-hr Teacher Training students. Restorative yoga and pranayama are strong tools for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. It’s so easy to burn out. Many of us spend so much of […]
Asana, Anatomy and Biomechanics: 1st Module 300hr Teacher Training
Seattle Yoga Arts 1540 15th Ave, Seattle, WA, United StatesHosted by Seattle Yoga Arts: 300-hr Yoga Teacher Training Join Ellie Rose and Chiara Guerrieri for this dynamic, live online and in-person, 14-hour training weekend that will help infuse your teaching practice with deepened awareness, increased understanding, and greater fluency. A fundamental understanding of anatomy and kinesiology allows us to explore the wonders and mysteries […]
DEEP DIVE: ASANA AND TEACHER PRACTICUM (10 hours towards 300 teacher training)
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleAnatomical languaging for more focused teaching with Chiara Guerrieri and claim your strength and trust it with Nancy Burtenshaw: a weekend workshop to dive deep into practice and refine your teaching skills.
Gentle Yoga
8Limbs Yoga LivestreamGentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Taste of Somat – Weekly Class
Zoom Video ConferencingTuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of […]
All Levels Yoga
8Limbs Yoga LivestreamHatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All […]
Accommodated Yoga
Zoom Video ConferencingThursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength […]
Gentle Yoga
8Limbs Yoga LivestreamGentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Gentle Yoga
8Limbs Yoga LivestreamGentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Taste of Somat – Weekly Class
Zoom Video ConferencingTuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of […]
All Levels Yoga
8Limbs Yoga LivestreamHatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All […]
Accommodated Yoga
Zoom Video ConferencingThursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength […]
Gentle Yoga
8Limbs Yoga LivestreamGentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Gentle Yoga
8Limbs Yoga LivestreamGentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
Taste of Somat – Weekly Class
Zoom Video ConferencingTuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of […]
All Levels Yoga
8Limbs Yoga LivestreamHatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All […]
Accommodated Yoga
Zoom Video ConferencingThursdays | 10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength […]
Gentle Yoga
8Limbs Yoga LivestreamGentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
