Somat Yoga for Relaxation and Rejuvenation
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleSOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat –– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for […]
Practicing Ahimsa: Nonviolent Communication Principles
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, Seattle6-Week Series | Tuesdays 6:00 - 7:15pm | February 20 - March 27 | Series Cost: $110 Ahimsa is the principle of non-harming. We can harm one another and ourselves unconsciously, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions, our actions and their effects. Nonviolent Communication (NVC) […]
Musculoskeletal Anatomy and Kinesiology Workshop
3 Oms Yoga 1319 Cornwall Ave Suite 200, Bellingham, WA, United States4-Part Series | February 24 - March 25 | Series Cost: $350 Join Chiara at 3 Oms Yoga Studio in Bellingham for a special comprehensive workshop on anatomy and physiology entitled MusculoSkeletal Anatomy and Kinesiology. The workshop is part of 3 Oms Yoga Studio's teacher training program, but anyone and everyone is welcome to participate. The […]
Sound Bath on Somat
Aditi Yoga Studios 4206 Stone Way North, Seattle, WA, United StatesStressed? Overwhelmed? Exhausted? This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoulMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage. Using the vibrational qualities of sound, Megan […]
Somat Yoga for Relaxation and Rejuvenation
Ballard Health Club 2208 NW Market St, Seattle, United StatesSOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: Ballard Health Club In this workshop at Ballard Health Club, you will use a Somat –– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and […]
Somat Yoga for Relaxation and Rejuvenation
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleSOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat –– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for […]
Power Your Pelvis: Stabilizing from the Pelvic Floor
Aditi Yoga Studios 4206 Stone Way North, Seattle, WA, United States4-Week Series | Fridays 5:30 - 7:00pm | April 27 - May 18 | Series Cost: $100 Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and […]
Sound Bath on Somat
Be One Yoga Studio 11220 NE 124th St, Suite 101, Kirkland, WA, United StatesThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage.
Bali 2018 Trip
Find a balance of expansive travel and relaxing reflection on a journey featuring daily yoga, meditation, community, and healing. Our exploration of Bali balances the excitement of foreign travel, compelling terrain, and cultural sharing with the deepening that comes with intentional relaxation and inner reflection. Read more about this trip
Yoga in the Park – FREE
SAM Olympic Sculpture Park 2901 Western Ave, Seattle, WA, United StatesChiara will be offering a free yoga class to the public at the spectacular Olympic Sculpture Park, in the summer collaboration between 8 Limbs Yoga Centers and the Seattle Art Museum (SAM). These classes are part of SAM’s summer programming and run Saturday mornings from July 14 through August 18, 2018. Chiara will be teaching […]
Power Your Pelvis: Stabilizing from the Pelvic Floor
Aditi Yoga 1815 N. 45th St., Suite 205, Seattle, WA, United States4-Week Series | Thursdays 6:00 - 7:30pm | Sept 13 - Oct 4 | Series Cost: $100 Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and […]
Sound Bath on Somat
Be One Yoga Studio 11220 NE 124th St, Suite 101, Kirkland, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
The Liberated Shoulder
Yoga on Beacon 3063 Beacon Ave S., Seattle, WAco-taught by Chiara Guerrieri & Joani Gelinas Most of us have experienced ‘un-liberated’ shoulders: the feeling of them being stuck or immovable, a feeling of heaviness, slumping forward, tension, tightness, aches and pains. So many of us have difficulty maintain ‘good posture’. Is the phrase “Pull your shoulders back!” familiar to you? In this workshop, […]
Sound Bath on Somat
Aditi Yoga 1815 N. 45th St., Suite 205, Seattle, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Sound Bath on Somat
Yogabliss 7803 SE 27th St, #174, Mercer Island, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Sound Bath on Somat
Seattle Yoga Arts 1540 15th Ave, Seattle, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Power Your Pelvis: Stabilizing from the Pelvic Floor
Aditi Yoga 1815 N. 45th St., Suite 205, Seattle, WA, United States4-Week Series | Saturdays 1:30 - 3:30pm | Feb 16, Feb 23, Mar 2 & Mar 30 | Series Cost: $120 Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a […]
Practicing Ahimsa: Embodying Nonviolent Communication
8 Limbs Yoga: Wedgwood 7345 35th Avenue NE, Seattle, WA, United States6-Week Series | Sundays 12:30 - 2pm | March 3, 10, 24, 31, April 14, 21 | Series Cost: $150 Ahimsa is the principle of non-harming. We can harm one another and ourselves unconsciously, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions, our actions and their effects. […]
The Liberated Shoulder
OmTown Yoga 5500 35th Ave NE, Seattle, WA, United Statesco-taught by Chiara Guerrieri & Joani Gelinas Most of us have experienced ‘un-liberated’ shoulders: the feeling of them being stuck or immovable, a feeling of heaviness, slumping forward, tension, tightness, aches and pains. So many of us have difficulty maintain ‘good posture’. Is the phrase “Pull your shoulders back!” familiar to you? In this workshop, […]
Somat Yoga for Relaxation and Rejuvenation
Sellwood Yoga 7970 SE 13th Ave, Portland, OR, United StatesDrape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat that follows the length of your back, designed to downshift your nervous system into a regenerative, restorative state. The Somat offers support and feedback for your back […]
