Power Your Pelvis: Stabilizing from the Pelvic Floor
Aditi Yoga 1815 N. 45th St., Suite 205, Seattle, WA, United States4-Week Series | Saturdays 1:30 - 3:30pm | Feb 16, Feb 23, Mar 2 & Mar 30 | Series Cost: $120 Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a […]
Practicing Ahimsa: Embodying Nonviolent Communication
8 Limbs Yoga: Wedgwood 7345 35th Avenue NE, Seattle, WA, United States6-Week Series | Sundays 12:30 - 2pm | March 3, 10, 24, 31, April 14, 21 | Series Cost: $150 Ahimsa is the principle of non-harming. We can harm one another and ourselves unconsciously, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions, our actions and their effects. […]
The Liberated Shoulder
OmTown Yoga 5500 35th Ave NE, Seattle, WA, United Statesco-taught by Chiara Guerrieri & Joani Gelinas Most of us have experienced ‘un-liberated’ shoulders: the feeling of them being stuck or immovable, a feeling of heaviness, slumping forward, tension, tightness, aches and pains. So many of us have difficulty maintain ‘good posture’. Is the phrase “Pull your shoulders back!” familiar to you? In this workshop, […]
Somat Yoga for Relaxation and Rejuvenation
Sellwood Yoga 7970 SE 13th Ave, Portland, OR, United StatesDrape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat that follows the length of your back, designed to downshift your nervous system into a regenerative, restorative state. The Somat offers support and feedback for your back […]
Sound Bath on Somat
Yogabliss 7803 SE 27th St, #174, Mercer Island, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Relax Easy: A Seasonal Somat Yoga Workshop
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleDrape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat, as well as associated movements, breathwork and meditations. Designed to downshift your nervous system into a regenerative, restorative state, working on the Somat relieves anxiety, lack […]
Yoga for a Sustainable Life: Breitenbush Hot Springs Retreat
Breitenbush Hot Springs 53000 Breitenbush Road, Detroit, OR, United StatesWhat is sustainable in your life? What kind of lifestyle and practice routines would be helpful for you to practice to sustain you from this season into the next, this life phase into the next? Join Chiara Guerrieri and Anne Phyfe Palmer for a spring retreat at Breitenbush, a retreat center Chiara and Anne Phyfe […]
Sound Bath on Somat
Be One Yoga Studio 11220 NE 124th St, Suite 101, Kirkland, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Sound Bath on Somat
Be One Yoga Studio 11220 NE 124th St, Suite 101, Kirkland, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Relieve Deep Stress: Use the Somat to find calm, focus, and ease
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleJoin Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus […]
Breitenbush Summer Yoga Immersion Retreat
Breitenbush Hot Springs 53000 Breitenbush Road, Detroit, OR, United States8 Limbs Yoga Centers, a 500-hour RYT certified school, invites yoga teachers and dedicated practitioners to join us to connect and gather with other like-minded practitioners. As students, we are always learning, filling our wells and receiving deeper insights through continued practice and study. As teachers, continued study allows us to expand our repertoire and […]
Yoga in the Park – FREE
SAM Olympic Sculpture Park 2901 Western Ave, Seattle, WA, United StatesChiara will be offering a free yoga class to the public at the spectacular Olympic Sculpture Park, in the summer collaboration between 8 Limbs Yoga Centers and the Seattle Art Museum (SAM). These classes are part of SAM’s summer programming and run Saturday mornings from July 14 through August 18, 2018. 9:00 – 10:00AM – […]
Sound Bath on Somat
Yogabliss 7803 SE 27th St, #174, Mercer Island, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Sound Bath on Somat
Aditi Yoga 1815 N. 45th St., Suite 205, Seattle, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Relieve Deep Stress: A Somat Workshop
dayaalu center 159 Wyatt Way NE, Bainbridge Island, WA, United StatesFIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #1 Relieve Deep Stress: A Somat Workshop Friday, October 18 | 7:00pm - 9:00pm | Dayaalu Center Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as […]
Power Your Pelvis: Stabilizing from the Pelvic Floor
Bainbridge Yoga House 7861 NE Day Road, Suite 214, Bainbridge Island, WA, United StatesFIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #2 Power Your Pelvis: Stabilizing From the Pelvic Floor Saturday, October 19 | 9:30am - 12:30pm | Bainbridge Yoga House Is your pelvis overachieving, underachieving or well-balanced? Injury, childbirth and aging can contribute to a lack of tone and sense of […]
The Liberated Shoulder: Breath, Ribs & the Shoulder Girdle
Bainbridge Yoga House 7861 NE Day Road, Suite 214, Bainbridge Island, WA, United StatesFIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #3 The Liberated Shoulder: Breath, Ribs & the Shoulder Girdle co-taught with Joani Gelinas, P.T. Saturday, October 19 | 2:00pm - 5:00pm | Bainbridge Yoga House Most of us have experienced that feeling of our shoulders being immovable, tense, slumping or […]
Relieve Deep Stress: Use the Somat to find calm, focus, and ease
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleJoin Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus […]
Sound Bath on Somat
Juicy Power Yoga 6007 244th Street SW, STE B, Mountlake Terrace, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Sound Bath on Somat
Be One Yoga Studio 11220 NE 124th St, Suite 101, Kirkland, WA, United StatesStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
