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Relax Easy: A Seasonal Somat Yoga Workshop
Somat Yoga for Relaxation and Rejuvenation
Sellwood Yoga 7970 SE 13th Ave, Portland, OR, United StatesDrape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat that follows the length of your back, designed to downshift your nervous system into a regenerative, restorative state. The Somat offers support and feedback for your back […]
$40
Relieve Deep Stress
Zoom Video ConferencingUse the Somat to find calm, focus, and ease Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and […]
