Workshops
Latest Past Events
Relax Easy: A Seasonal Somat Yoga Workshop
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleDrape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat, as well as associated movements, breathwork and meditations. Designed to downshift your nervous system into a regenerative, restorative state, working on the Somat relieves anxiety, lack […]
Sound Bath on Somat
Yogabliss 7803 SE 27th St, #174, Mercer IslandStressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
Somat Yoga for Relaxation and Rejuvenation
Sellwood Yoga 7970 SE 13th Ave, PortlandDrape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat that follows the length of your back, designed to downshift your nervous system into a regenerative, restorative state. The Somat offers support and feedback for your back […]
