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Workshops
Latest Past Events
New Year’s Day: Pelvic Floor Foundations
8Limbs Yoga LivestreamFriday, January 1 | 2:00 - 4:00pm Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the […]
$45
Taste of Weekly Somat
Zoom Video ConferencingTuesday December 22 | 5:15-6:15pm Take an hour to nurture your whole self during this relaxing, deep-winter Somat session. Chiara will lead breath and movement sequences on the Somat designed […]
$10 – $20
Relieve Deep Stress
Zoom Video ConferencingUse the Somat to find calm, focus, and ease Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves […]
