Thursdays  |  10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength […]

Thursdays  |  10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength […]

Thursdays  |  10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength […]

Thursdays  |  10:30-11:30am Chiara organizes and offers a very special video-based small group, gentle yoga session, tailored to the needs of the participants. She includes warm ups, strengthening and stretching in safe and modified ways, including using a chair, standing or lying down on floor or flat surface (couch or bed). Focusing on stability, strength […]