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Gentle Yoga
8Limbs Yoga LivestreamGentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. […]
Taste of Somat – Weekly Class
Zoom Video ConferencingTuesdays | 5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm […]
$20
