October 2019
Power Your Pelvis: Stabilizing from the Pelvic Floor
FIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #2 Power Your Pelvis: Stabilizing From the Pelvic Floor Saturday, October 19 | 9:30am - 12:30pm | Bainbridge Yoga House Is your pelvis overachieving, underachieving or well-balanced? Injury, childbirth and aging can contribute to a lack of tone and sense of instability right where we need to be connected the most – the pelvis. Blending western and eastern approaches, this workshop promotes the yoga approach to…
Find out more »The Liberated Shoulder: Breath, Ribs & the Shoulder Girdle
FIND EASE, CULTIVATE RESILIENCE A Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island Workshop #3 The Liberated Shoulder: Breath, Ribs & the Shoulder Girdle co-taught with Joani Gelinas, P.T. Saturday, October 19 | 2:00pm - 5:00pm | Bainbridge Yoga House Most of us have experienced that feeling of our shoulders being immovable, tense, slumping or heavy—because of past experiences, injuries, traumas or daily life. In this workshop, we’ll focus on breath, ribs and imagery to liberate the shoulders. Together, we…
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