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8 Limbs Yoga: Phinney Ridge

6801 Greenwood Ave N
Seattle, 98103
(206) 432-9609 http://www.8limbsyoga.com/yoga-classes.php?loc=phinney-ridge

February 2018

Yoga for 50+

February 4, 2018 @ 2:00 pm
|Recurring Event (See all)
Weekly, Tue & Thu
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…

Find out more »

Hatha Yoga Level II

February 5, 2018 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

This Hatha yoga class is instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe. Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally,…

Find out more »

Hatha Yoga All Levels

February 7, 2018 @ 9:45 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating indefinitely

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Find out more »

Hatha Yoga All Levels

February 7, 2018 @ 5:45 pm - 7:00 pm
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Find out more »

Somat Yoga for Relaxation and Rejuvenation

February 18, 2018 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

One event on February 18, 2018 at 6:15 pm

One event on March 18, 2018 at 6:15 pm

One event on April 22, 2018 at 6:15 pm

One event on May 13, 2018 at 6:15 pm

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map
$30

SOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for practitioners looking…

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Practicing Ahimsa: Nonviolent Communication Principles

February 20, 2018 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until March 27, 2018

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

6-Week Series | Tuesdays 6:00 - 7:15pm | February 20 - March 27 | Series Cost: $110 Ahimsa is the principle of non-harming. We can harm one another and ourselves unconsciously, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions, our actions and their effects. Nonviolent Communication (NVC) is based on the idea that all human beings have the capacity for compassion and only resort to harmful behaviors when they do not recognize…

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April 2018

Somat Yoga for Relaxation and Rejuvenation

April 22, 2018 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

One event on July 15, 2018 at 6:15 pm

One event on August 19, 2018 at 6:15 pm

One event on September 16, 2018 at 6:15 pm

One event on October 21, 2018 at 6:15 pm

One event on November 18, 2018 at 6:15 pm

One event on January 20, 2019 at 6:15 pm

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map
$30

SOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for practitioners looking…

Find out more »

March 2019

Relax Easy: A Seasonal Somat Yoga Workshop

March 31 @ 6:15 pm - 8:15 pm
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map
$55

Drape yourself over a Somat and quickly experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat, as well as associated movements, breathwork and meditations. Designed to downshift your nervous system into a regenerative, restorative state, working on the Somat relieves anxiety, lack of focus, sleepless and irritability. Slow, organic sequences focus on the spine and the rhythm of the breath, settling parasympathetic responses and easing stress. Like…

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June 2019

Relieve Deep Stress: Use the Somat to find calm, focus, and ease

June 30 @ 6:15 pm - 8:15 pm
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map
$45

Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus on the spine and the rhythm of the breath, settling parasympathetic responses, and easing stress. Once in sync on the Somat, you’ll land in a…

Find out more »

October 2019

Yoga for 50+

October 22 @ 2:00 pm
|Recurring Event (See all)
Weekly, Tue & Thu
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…

Find out more »

Hatha Yoga All Levels

October 23 @ 5:45 am - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Find out more »

Hatha Yoga All Levels

October 23 @ 9:45 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating indefinitely

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Find out more »

Yoga for 50+

October 24 @ 2:00 pm
|Recurring Event (See all)
Weekly, Tue & Thu
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…

Find out more »

Relieve Deep Stress: Use the Somat to find calm, focus, and ease

October 27 @ 6:15 pm - 8:15 pm
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map
$45

Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus on the spine and the rhythm of the breath, settling parasympathetic responses, and easing stress. Once in sync on the Somat, you’ll land in a…

Find out more »

Hatha Yoga Level II

October 28 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

This Hatha yoga class is instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe. Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally,…

Find out more »

Yoga for 50+

October 29 @ 2:00 pm
|Recurring Event (See all)
Weekly, Tue & Thu
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…

Find out more »

Hatha Yoga All Levels

October 30 @ 5:45 am - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Find out more »

Hatha Yoga All Levels

October 30 @ 9:45 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating indefinitely

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Find out more »

Yoga for 50+

October 31 @ 2:00 pm
|Recurring Event (See all)
Weekly, Tue & Thu
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…

Find out more »

November 2019

Hatha Yoga Level II

November 4 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

This Hatha yoga class is instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe. Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally,…

Find out more »

Yoga for 50+

November 5 @ 2:00 pm
|Recurring Event (See all)
Weekly, Tue & Thu
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…

Find out more »

Hatha Yoga All Levels

November 6 @ 5:45 am - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Find out more »

Hatha Yoga All Levels

November 6 @ 9:45 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating indefinitely

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Find out more »

Yoga for 50+

November 7 @ 2:00 pm
|Recurring Event (See all)
Weekly, Tue & Thu
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…

Find out more »

Hatha Yoga Level II

November 11 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

This Hatha yoga class is instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe. Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally,…

Find out more »

Yoga for 50+

November 12 @ 2:00 pm
|Recurring Event (See all)
Weekly, Tue & Thu
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…

Find out more »

Hatha Yoga All Levels

November 13 @ 5:45 am - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Find out more »

Hatha Yoga All Levels

November 13 @ 9:45 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating indefinitely

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Find out more »

Yoga for 50+

November 14 @ 2:00 pm
|Recurring Event (See all)
Weekly, Tue & Thu
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…

Find out more »

Hatha Yoga Level II

November 18 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

This Hatha yoga class is instructional, insightful, and appropriate to your degree of yoga experience. The state of yoga is defined simply as having a one-pointed, focused mind. Hatha yoga uses physical postures and other practices to find this state. A well-established practice with ancient roots, yoga is supported by modern science and embraced all over the globe. Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally,…

Find out more »

Yoga for 50+

November 19 @ 2:00 pm
|Recurring Event (See all)
Weekly, Tue & Thu
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…

Find out more »

Hatha Yoga All Levels

November 20 @ 5:45 am - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Find out more »

Hatha Yoga All Levels

November 20 @ 9:45 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating indefinitely

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed.

Find out more »

Yoga for 50+

November 21 @ 2:00 pm
|Recurring Event (See all)
Weekly, Tue & Thu
8 Limbs Yoga: Phinney Ridge, 6801 Greenwood Ave N
Seattle, 98103
+ Google Map

Think you have to be young, healthy, and fit to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This 50+ class is gentle to moderate Hatha yoga based, and is geared towards older students looking to stay connected to their bodies and their yoga practice…

Find out more »
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