Calendar of Events
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Sound Bath on Somat
Sound Bath on Somat
Stressed? Overwhelmed? Exhausted? Join Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike […]
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Power Your Pelvis: Stabilizing from the Pelvic Floor
Power Your Pelvis: Stabilizing from the Pelvic Floor
4-Week Series | Saturdays 1:30 - 3:30pm | Feb 16, Feb 23, Mar 2 & Mar 30 | Series Cost: $120 Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a […]
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Practicing Ahimsa: Embodying Nonviolent Communication
Practicing Ahimsa: Embodying Nonviolent Communication
6-Week Series | Sundays 12:30 - 2pm | March 3, 10, 24, 31, April 14, 21 | Series Cost: $150 Ahimsa is the principle of non-harming. We can harm one another and ourselves unconsciously, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions, our actions and their effects. […]
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