Hatha Yoga All Levels
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleThe Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting […]
Somat Yoga for Relaxation and Rejuvenation
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, SeattleSOMAT YOGA FOR RELAXATION AND REJUVENATION Venue: 8 Limbs Phinney Ridge In these monthly workshops, you will use a Somat –– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for […]
Practicing Ahimsa: Nonviolent Communication Principles
8 Limbs Yoga: Phinney Ridge 6801 Greenwood Ave N, Seattle6-Week Series | Tuesdays 6:00 - 7:15pm | February 20 - March 27 | Series Cost: $110 Ahimsa is the principle of non-harming. We can harm one another and ourselves unconsciously, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions, our actions and their effects. Nonviolent Communication (NVC) […]
