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October 2021

Taste of Somat – Weekly Class

October 26 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

$20

Tuesdays  |  5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…

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November 2021

Taste of Somat – Weekly Class

November 2 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

$20

Tuesdays  |  5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…

Find out more »

Taste of Somat – Weekly Class

November 9 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

$20

Tuesdays  |  5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…

Find out more »

Taste of Somat – Weekly Class

November 16 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

$20

Tuesdays  |  5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…

Find out more »

Taste of Somat – Weekly Class

November 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

$20

Tuesdays  |  5:00-6:00pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip complaints. Once in…

Find out more »
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