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May 2021

Taste of Somat – Weekly Class

May 25 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

June 2021

Taste of Somat – Weekly Class

June 1 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

June 8 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

June 15 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

June 22 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

June 29 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

July 2021

Taste of Somat – Weekly Class

July 6 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

July 13 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

July 20 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

July 27 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

August 2021

Taste of Somat – Weekly Class

August 3 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

August 10 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

August 17 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

August 24 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

August 31 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

September 2021

Taste of Somat – Weekly Class

September 7 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

September 14 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

September 21 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

September 28 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

October 2021

Taste of Somat – Weekly Class

October 5 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

October 12 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

October 19 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

October 26 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$10 – $20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

November 2021

Taste of Somat – Weekly Class

November 2 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$10 – $20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

November 9 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$10 – $20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

November 16 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$10 – $20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

November 23 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$10 – $20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

November 30 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$10 – $20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

December 2021

Taste of Somat – Weekly Class

December 7 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$10 – $20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

December 14 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$10 – $20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

December 21 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$10 – $20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

December 28 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$10 – $20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

January 2022

Taste of Somat – Weekly Class

January 4, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$10 – $20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

January 11, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

January 18, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

January 25, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

February 2022

Taste of Somat – Weekly Class

February 1, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

February 8, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

February 15, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

February 22, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

March 2022

Taste of Somat – Weekly Class

March 1, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

March 8, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

March 15, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

March 22, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

March 29, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

April 2022

Taste of Somat – Weekly Class

April 5, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

April 12, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

April 19, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

April 26, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

May 2022

Taste of Somat – Weekly Class

May 3, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

May 10, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

May 17, 2022 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »
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