4-Week Series | Fridays 5:30 - 7:00pm | April 27 - May 18 | Series Cost: $100 Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain, balance issues, incontinence, reproductive issues…

4-Week Series | Fridays 5:30 - 7:00pm | April 27 - May 18 | Series Cost: $100 Is your pelvis overachieving, underachieving, or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain, balance issues, incontinence, reproductive issues…