Few forms of escapism are as wholesome as yoga. As its millions of acolytes attest, regular yoga practice not only alleviates stress and improves strength and flexibility (recent reports even credit it for enhanced sexual health), it’s also an activity that can be done just about anywhere. Just taking a smartphone-free hour to practice sun salutations can feel like a mini-vacation.
But even for the yogically inclined, more than an hourlong getaway is sometimes necessary. It’s certainly alluring, especially when there are so many options for rolling up your sticky mat and dashing off to an exotic locale.
These days, there are yoga retreats that cater to every ability level and goal. Some, like the Ayurvedic Rejuvenation Retreat at Shreyas Resort in Bangalore, emphasize the traditional, holistic benefits of yoga (participants receive health and dietary consultations, plus personalized ayurvedic spa treatments, along with their classes). Others, like Yada Yada Yoga’s Bespoke Yoga Retreat at the St. Regis Bahia Beach, offers guests the opportunity to combine yoga with other activities like paddleboarding, kayaking and hiking, while others offer it as a double bill with music, photography and cultural study.
Whether the goal is serenity or invigoration, ancient traditions or innovative approaches, here are five places to make your escape.
Bespoke Yoga Retreat St. Regis Bahia Beach Resort, Puerto Rico
Boutique yoga agency Yada Yada Yoga has teamed up with the St. Regis Bahia Beach to create this retreat, which offers daily instruction by a Yada Yada yogi set against the expansive natural backdrop of the five-star resort, which is the first and only gold-certified Audubon Signature Sanctuary in Puerto Rico. Classes are taught in the Forrest yoga style, which works to overcome physical and emotional blocks; in between, guests can discover the 483-acre property and its wildlife through hiking, biking and guided bird watching. Not in the bird mood? Lounge beachside, take a plunge in the resort’s seafront pool or linger in the spa’s garden after indulging in a treatment. From $1,575; June 15–18; 954-624-1784.
Kuxan Summ Maya Tulum, Mexico
According to the Mayan calendar, this year’s winter solstice will mark the dawn of a new spiritual era for mankind; yoga resort Maya Tulum is celebrating with a weeklong retreat, incorporating yoga, meditation and Mayan culture. Guests will practice yoga twice a day, visit nearby Mayan ruins and take part in ceremonial drumming and a shaman-led Aztec energy dance. Those looking for a little less adventure can opt to explore the resort’s beaches (which lie along the world’s second-longest coral reef) or indulge in a Mayan-influenced spa treatment.From $2,360; October 27–November 3; mayatulum.com.
Self-Discovery Retreat Byron Bay Yoga, Australia
This retreat, set in Australia’s most famous spiritually minded community, aims to treat the whole self: daily classes in yoga, Pilates, meditation and pranayama are augmented by massage, Yoga Nidra (deep relaxation) and organic vegan ayurvedic cuisine. The centerpiece of the program is Core Energetics Body Psychotherapy, designed to put students in touch with the mind-body-spirit connection; those who need a day off, though, may find a stroll along one of Byron Bay’s lovely surfing beaches, or the wooded nature trails at Cape Byron Headland Preserve, just as healing. From $1,595; March 30–April 4; yogahealthretreats.com.
Wanderlust Festival Squaw Valley, California
Top-flight musical acts, the biggest names in yoga and several thousand fans of both converge at this annual three-day festival in North Lake Tahoe (others take place in Colorado, Vermont and Canada). The roster of celebrity yogis teaching at this year’s festival includes Shiva Rea, John Friend and Schuyler Grant (Wanderlust’s cofounder); the musical acts include Ziggy Marley and Beats Antique. Many festival attendees choose to camp during their stay, but with penthouse suites in the Resort at Squaw Creek available right up the road, why rough it? Tickets from $475; July 26–29; wanderlustfestival.com; squawcreek.com.
Yoga Cruise Finike, Turkey
Yoga is literally transporting at this retreat, which takes place aboard a ten-cabin traditional Turkish sailing yacht as it cruises the Mediterranean. After practicing yoga in the open air on the yacht’s sundeck, guests can dive overboard for snorkeling and kayaking, and visit ancient ruins, Greek isles and a traditional Turkish hammam. Yoga Cruise arranges trips throughout the year, but in October, the company will celebrate the maiden voyage of a new, additional luxury yacht. From $1,175; October 7–14; yogacruise.net.