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June 2021

Taste of Somat – Weekly Class

June 15 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

June 22 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

June 29 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

July 2021

Taste of Somat – Weekly Class

July 6 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

July 13 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

July 20 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

July 27 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

August 2021

Taste of Somat – Weekly Class

August 3 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

August 10 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

August 17 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

August 24 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

August 31 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

September 2021

Taste of Somat – Weekly Class

September 7 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

September 14 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

September 21 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

September 28 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

October 2021

Taste of Somat – Weekly Class

October 5 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

October 12 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

October 19 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

Taste of Somat – Weekly Class

October 26 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

$10 – $20

Tuesdays beginning January 12  |  5:15-6:15pm Take an hour to nurture your whole self during this ongoing Somat class. Each week, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system, quiet your muscles and decompresses your spine. The sequences are slow, organic and fluid, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress, as well as alleviation of neck, spine and hip…

Find out more »

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