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Power Your Pelvis: Stabilizing from the Pelvic Floor

September 20 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)
4 week series

4-Week Series | Thursdays 6:00 – 7:30pm | Sept 13 – Oct 4 | Series Cost: $100

Is your pelvis overachieving, underachieving, or well-balanced?

As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain, balance issues, incontinence, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace, PT for a workshop full of anatomical explanations, awareness exercises and yoga practices. All levels and abilities welcome.

Instructors: Chiara Guerrieri, LMT, 500RYT and Kathe Wallace, PT, BCB-PMD

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Details

Date:
September 20
Time:
6:00 pm - 7:30 pm
Event Categories:
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Organizer

Chiara Guerrieri
Phone:
1.206.265.0113
Email:
chiara@chiarayoga.com
Website:
http://www.chiarayoga.com

Venue

Aditi Yoga
4206 Stone Way North
Seattle, WA 98103 United States
+ Google Map
Phone:
206-428-6004
Website:
http://www.aditistudio.com/

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