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DTSTART;TZID=America/Los_Angeles:20181116T190000
DTEND;TZID=America/Los_Angeles:20181116T201500
DTSTAMP:20260525T231529
CREATED:20180703T171610Z
LAST-MODIFIED:20180828T204432Z
UID:10478-1542394800-1542399300@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n  \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-4/
LOCATION:Yogabliss\, 7803 SE 27th St\, #174\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2016/10/sound-bath-somat.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181019T180000
DTEND;TZID=America/Los_Angeles:20181019T191500
DTSTAMP:20260525T231529
CREATED:20180703T165711Z
LAST-MODIFIED:20180703T170743Z
UID:10474-1539972000-1539976500@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n  \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-3/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-14-at-11.05.17-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180930T170000
DTEND;TZID=America/Los_Angeles:20180930T193000
DTSTAMP:20260525T231529
CREATED:20180727T225804Z
LAST-MODIFIED:20190114T022350Z
UID:10503-1538326800-1538335800@chiarayoga.com
SUMMARY:The Liberated Shoulder
DESCRIPTION:co-taught by Chiara Guerrieri & Joani Gelinas \nMost of us have experienced ‘un-liberated’ shoulders: the feeling of them being stuck or immovable\, a feeling of heaviness\, slumping forward\, tension\, tightness\, aches and pains. So many of us have difficulty maintain ‘good posture’. Is the phrase “Pull your shoulders back!” familiar to you? \nIn this workshop\, we will focus on creating fullness and alignment of the thorax and rib cage in order to provide support that the shoulder girdle craves and requires to be liberated! We will explore the role breath plays and experience the integrated movements from Ground Reaction Force. We will learn how the bones of the scapula\, clavicle and arm move during asanas\, and use images to experience natural bone rhythms. Images will also be part of our exploration of movements that help to unravel body-holding patterns. \nChiara will set a framework of anatomical & physiological awareness\, by connecting with the body through the breath\, tracking physical sensation moment to moment and finding an internal sense that guides movement. Joani will use postural pattern principals/exploration\, imagery\, and movement experiences and re-education in a unique combination of Physical Therapy\, Aston Patterning and the Franklin Method. \nAbout Joani Gelinas: \nJoani Gelinas has worked steadily for the past 41 years to perfect both the art and science of her physical therapy practice. After initial training in traditional physical therapy training and techniques\, Joani met and trained with movement expert Judith Aston\, becoming an Aston Patterning faculty member. Later\, she became certified in the Franklin Method\, studying personally with Eric Franklin. Joani is known for her clear\, personal and accessible teaching. Her work as a practitioner deeply honors the journey of unraveling the history in our body’s holding patterns. \nJoani\, Chiara & their friend with the really liberated shoulders
URL:https://chiarayoga.com/yogaevents/breath-ribs-and-the-liberated-shoulder-girdle/
LOCATION:Yoga on Beacon\, 3063 Beacon Ave S.\, Seattle\, WA\, 98144
CATEGORIES:Liberated Shoulder,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/07/yoga-2662237_1920-e1532732089541.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180929T181500
DTEND;TZID=America/Los_Angeles:20180929T194500
DTSTAMP:20260525T231529
CREATED:20180727T155638Z
LAST-MODIFIED:20180727T160121Z
UID:10501-1538244900-1538250300@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n  \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-5/
LOCATION:Be One Yoga Studio\, 11220 NE 124th St\, Suite 101\, Kirkland\, WA\, 98034\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/sound-bath-on-somat.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180913T180000
DTEND;TZID=America/Los_Angeles:20180913T193000
DTSTAMP:20260525T231529
CREATED:20180613T141901Z
LAST-MODIFIED:20180908T225716Z
UID:10432-1536861600-1536867000@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:4-Week Series | Thursdays 6:00 – 7:30pm | Sept 13 – Oct 4 | Series Cost: $100 \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace\, PT for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nInstructors: Chiara Guerrieri\, LMT\, 500RYT and Kathe Wallace\, PT\, BCB-PMD \nRegister
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor-2/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Power Your Pelvis,Series
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/27858256_2081838451843283_3525182138026684385_n.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180721T090000
DTEND;TZID=America/Los_Angeles:20180721T220000
DTSTAMP:20260525T231529
CREATED:20180613T143255Z
LAST-MODIFIED:20180613T144928Z
UID:10442-1532163600-1532210400@chiarayoga.com
SUMMARY:Yoga in the Park - FREE
DESCRIPTION:Chiara will be offering a free yoga class to the public at the spectacular Olympic Sculpture Park\, in the summer collaboration between 8 Limbs Yoga Centers and the Seattle Art Museum (SAM). These classes are part of SAM’s summer programming and run Saturday mornings from July 14 through August 18\, 2018. Chiara will be teaching an All Levels Flow class for Family Day: Saturday July 21\, 9:00 – 10:00am \nClasses will be held at the Olympic Sculpture Park’s amphitheater. In the event of inclement weather classes will be moved into the adjacent Pavilion. Please bring your own mat and plan to arrive at least 15 minutes before class to check-in.
URL:https://chiarayoga.com/yogaevents/yoga-in-the-park-free/
LOCATION:SAM Olympic Sculpture Park\, 2901 Western Ave\, Seattle\, WA\, 98121\, United States
CATEGORIES:Classes,Drop-In Classes,Hatha Yoga All Levels
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2017/05/30740015-e1528900290221.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180527
DTEND;VALUE=DATE:20180614
DTSTAMP:20260525T231529
CREATED:20180210T184355Z
LAST-MODIFIED:20180210T190521Z
UID:9874-1527379200-1528934399@chiarayoga.com
SUMMARY:Bali 2018 Trip
DESCRIPTION:Find a balance of expansive travel and relaxing reflection on a journey featuring daily yoga\, meditation\, community\, and healing. Our exploration of Bali balances the excitement of foreign travel\, compelling terrain\, and cultural sharing with the deepening that comes with intentional relaxation and inner reflection.\n\nRead more about this trip
URL:https://chiarayoga.com/yogaevents/bali-2018-trip/
LOCATION:WA
CATEGORIES:Travel
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2017/10/sunset_tanah_bali.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180505T191500
DTEND;TZID=America/Los_Angeles:20180505T204500
DTSTAMP:20260525T231529
CREATED:20180414T181023Z
LAST-MODIFIED:20180416T211229Z
UID:10361-1525547700-1525553100@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nDeclare your independence with an hour of self-care this Cinco de Mayo. Join Chiara and Megan in a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n  \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-2/
LOCATION:Be One Yoga Studio\, 11220 NE 124th St\, Suite 101\, Kirkland\, WA\, 98034\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-14-at-11.05.17-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180427T173000
DTEND;TZID=America/Los_Angeles:20180427T190000
DTSTAMP:20260525T231529
CREATED:20180218T203845Z
LAST-MODIFIED:20180224T033317Z
UID:10251-1524850200-1524855600@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:4-Week Series | Fridays 5:30 – 7:00pm | April 27 – May 18 | Series Cost: $100 \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace\, PT for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nInstructors: Chiara Guerrieri and Kathe Wallace\, PT\, BCB-PMD \nRegister
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor/
LOCATION:Aditi Yoga Studios\, 4206 Stone Way North\, Seattle\, WA\, 98103\, United States
CATEGORIES:Power Your Pelvis,Series
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/27858256_2081838451843283_3525182138026684385_n.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180422T181500
DTEND;TZID=America/Los_Angeles:20180422T194500
DTSTAMP:20260525T231529
CREATED:20180203T232351Z
LAST-MODIFIED:20181217T210047Z
UID:8677-1524420900-1524426300@chiarayoga.com
SUMMARY:Somat Yoga for Relaxation and Rejuvenation
DESCRIPTION:SOMAT YOGA FOR RELAXATION AND REJUVENATION\n\n\nVenue: 8 Limbs Phinney Ridge \nIn these monthly workshops\, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back\, neck\, shoulders\, and hips. \nOpen to all levels\, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state. Students are welcome to bring their own Somat (available for purchase at the Phinney Ridge 8 Limbs location) or use one provided by the instructor. \n“Like flossing your spine.” \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4\nSomat Yoga for Relaxation and Rejuvenation takes place monthly at 8 Limbs Yoga Phinney Ridge. Please save the dates: Sept. 16\, Oct. 21\, Nov. 18\, Dec. 16\, 2018 and Jan. 20\, 2019. \nSign up through 8 Limbs Yoga here.
URL:https://chiarayoga.com/yogaevents/somat-yoga-for-relaxation-and-rejuvination-2018-04-22/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/somat_relaxation.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180318T140000
DTEND;TZID=America/Los_Angeles:20180318T153000
DTSTAMP:20260525T231529
CREATED:20180204T230549Z
LAST-MODIFIED:20180204T230829Z
UID:8889-1521381600-1521387000@chiarayoga.com
SUMMARY:Somat Yoga for Relaxation and Rejuvenation
DESCRIPTION:SOMAT YOGA FOR RELAXATION AND REJUVENATION\n\n\nVenue: Ballard Health Club \nIn this workshop at Ballard Health Club\, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back\, neck\, shoulders\, and hips. \nOpen to all levels\, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state. Students are welcome to bring their own Somat (some will be available for purchase at the workshop) or use one provided by the instructor. \n“Like flossing your spine.” \n 
URL:https://chiarayoga.com/yogaevents/somat-yoga-for-relaxation-and-rejuvenation-5/
LOCATION:Ballard Health Club\, 2208 NW Market St\, Seattle\, 98107\, United States
CATEGORIES:Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/somat_relaxation.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180316T180000
DTEND;TZID=America/Los_Angeles:20180316T191500
DTSTAMP:20260525T231529
CREATED:20180217T222550Z
LAST-MODIFIED:20180217T222550Z
UID:10163-1521223200-1521227700@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoulMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Costello Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the SoulMat–a specially designed self-care tool crafted in Italy and finding its way to the U.S. The SoulMat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, wouldn’t it be worthwhile to spend a restorative hour combining two captivating and innovative techniques that leave you feeling refreshed and renewed?
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat/
LOCATION:Aditi Yoga Studios\, 4206 Stone Way North\, Seattle\, WA\, 98103\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/sound-bath-on-somat.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180224T103000
DTEND;TZID=America/Los_Angeles:20180224T153000
DTSTAMP:20260525T231529
CREATED:20180213T193305Z
LAST-MODIFIED:20180218T212738Z
UID:10058-1519468200-1519486200@chiarayoga.com
SUMMARY:Musculoskeletal Anatomy and Kinesiology Workshop
DESCRIPTION:4-Part Series | February 24 – March 25 | Series Cost: $350 \nJoin Chiara at 3 Oms Yoga Studio in Bellingham for a special comprehensive workshop on anatomy and  physiology entitled MusculoSkeletal Anatomy and Kinesiology. The workshop is part of 3 Oms Yoga Studio’s teacher training program\, but anyone and everyone is welcome to participate. The 4-day workshop is spread over two weekends (see Schedule below) and is geared toward established yoga teachers or yoga teachers in training as well as committed yoga practitioners who want a deeper understanding of body systems. \nChiara teaches anatomy and physiology in a dynamic style\, presenting the human musculoskeletal system including skeletal structure\, main muscle groups\, joints\, tendons and ligaments. She will cover both the study of the subject of yoga as well as the application of its principles\, including benefits\, contraindications and healthy movement patterns. \nThis workshop is worth 20 CEU hours with Yoga Alliance. All materials will be provided.\n \nSchedule: \n\nSaturday February 24\, 10:30am-5:00pm\nSunday February 25\, 11:00am-3:30pm\nSaturday March 24\, 10:30am-5:00pm\nSunday March 25\, 11:00am-3:30pm\n\nParticipants must commit to attending both weekend sessions. Space is limited. \nRegister
URL:https://chiarayoga.com/yogaevents/musculoskeletal-anatomy-kinesiology-workshops/
LOCATION:3 Oms Yoga\, 1319 Cornwall Ave Suite 200\, Bellingham\, WA\, 98225\, United States
CATEGORIES:Anatomy & Physiology,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/anatomy-physiology-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180220T180000
DTEND;TZID=America/Los_Angeles:20180220T191500
DTSTAMP:20260525T231529
CREATED:20180109T164044Z
LAST-MODIFIED:20180218T211842Z
UID:7344-1519149600-1519154100@chiarayoga.com
SUMMARY:Practicing Ahimsa: Nonviolent Communication Principles
DESCRIPTION:6-Week Series | Tuesdays 6:00 – 7:15pm | February 20 – March 27 | Series Cost: $110 \nAhimsa is the principle of non-harming. We can harm one another and ourselves unconsciously\, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions\, our actions and their effects. \nNonviolent Communication (NVC) is based on the idea that all human beings have the capacity for compassion and only resort to harmful behaviors when they do not recognize more effective strategies for meeting their needs. It is a brilliantly effective set of skills that clear up confusion in how to relate both at the personal and at the social levels. \nEach week\, we will practice skills that teach us how to recognize the types of thoughts\, feelings and needs happening in the present moment and free our attention to be more in “presence”\, connected to our bodies and our experience in the moment. We’ll build our capacity to listen to each other non-reactively and grow our ability to choose responses that are aligned with what we value. Practices include: \n• Recognizing when we’re taken out of the present\n• Using our experience in the body to return to the present\n• Connecting with what we most value\n• Listening and speaking in a way that nurtures connection\n• Formulating requests that are doable \nAnyone who experiences confusion in relationships with children\, parents\, sisters\, brothers\, neighbors\, coworkers could benefit from this workshop. \nRegister
URL:https://chiarayoga.com/yogaevents/practicing-ahimsa-nonviolent-communication-principles/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:NVC,Series
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/01/BB-2011-007-crop-e1515515739759.jpg
ORGANIZER;CN="8 Limbs Yoga":MAILTO:phinneyridge@8limbsyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180218T181500
DTEND;TZID=America/Los_Angeles:20180218T194500
DTSTAMP:20260525T231529
CREATED:20180203T232351Z
LAST-MODIFIED:20180418T233121Z
UID:8671-1518977700-1518983100@chiarayoga.com
SUMMARY:Somat Yoga for Relaxation and Rejuvenation
DESCRIPTION:SOMAT YOGA FOR RELAXATION AND REJUVENATION\n\n\nVenue: 8 Limbs Phinney Ridge \nIn these monthly workshops\, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back\, neck\, shoulders\, and hips. \nOpen to all levels\, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state. Students are welcome to bring their own Somat (available for purchase at the Phinney Ridge 8 Limbs location) or use one provided by the instructor. \n“Like flossing your spine.” \nhttp://www.beoneyogastudio.com/wp-content/uploads/2018/04/IMG_9256-1.mp4\nSomat Yoga for Relaxation and Rejuvenation takes place monthly at 8 Limbs Yoga Phinney Ridge. Please save the dates: April 22\, May 13\, July 15\, August 19 2018 \nSign up through 8 Limbs Yoga here.
URL:https://chiarayoga.com/yogaevents/somat-yoga-for-relaxation-and-rejuvination/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/somat_relaxation.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180207T174500
DTEND;TZID=America/Los_Angeles:20180207T190000
DTSTAMP:20260525T231529
CREATED:20180205T010044Z
LAST-MODIFIED:20180205T010044Z
UID:9718-1518025500-1518030000@chiarayoga.com
SUMMARY:Hatha Yoga All Levels
DESCRIPTION:The Sanskrit word Hatha relates to the use of force. Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In this hatha class there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. \nAll Levels classes embrace the range of levels\, with modifications and opportunities to intensify or simplify as needed.
URL:https://chiarayoga.com/yogaevents/hatha-yoga-all-levels-2/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:Classes,Drop-In Classes,Hatha Yoga All Levels
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/hatha-yoga-all-levels.jpg
ORGANIZER;CN="8 Limbs Yoga":MAILTO:phinneyridge@8limbsyoga.com
END:VEVENT
END:VCALENDAR