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DTSTART;TZID=America/Los_Angeles:20191109T130000
DTEND;TZID=America/Los_Angeles:20191109T143000
DTSTAMP:20260525T220226
CREATED:20191004T190137Z
LAST-MODIFIED:20191004T234703Z
UID:11313-1573304400-1573309800@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n 
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-13/
LOCATION:Juicy Power Yoga\, 6007 244th Street SW\, STE B\, Mountlake Terrace\, WA\, 98043\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/sound-bath-on-somat.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191027T181500
DTEND;TZID=America/Los_Angeles:20191027T201500
DTSTAMP:20260525T220226
CREATED:20190904T214736Z
LAST-MODIFIED:20191006T155435Z
UID:11284-1572200100-1572207300@chiarayoga.com
SUMMARY:Relieve Deep Stress: Use the Somat to find calm\, focus\, and ease
DESCRIPTION:Join Chiara for an extended exploration with the Somat – a specially designed self-care tool\nthat promotes alignment and relieves deeply held stress as the spine decompresses\,\nthinking slows\, and your nervous system settles down. \nThe Somat offers support and feedback for your back and relieves tension. The practice\nfeatures slow\, organic sequences that focus on the spine and the rhythm of the breath\,\nsettling parasympathetic responses\, and easing stress. Once in sync on the Somat\, you’ll\nland in a sensory experience that strays from the physical into the psychological and\nemotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\,\nbecome attuned to your body’s messages\, and experience less stress all around. \nOpen to all levels\, this workshop is a good choice for practitioners looking to slow down\ntheir practice\, and find more ease in their back\, neck\, shoulders\, and hips\, and move into a\npeaceful meditative state. All physical abilities are welcome. \nStudents are invited to bring their own Somat (available for purchase at 8 Limbs – Phinney\nRidge) or use one provided by the instructor. Please bring a yoga mat.
URL:https://chiarayoga.com/yogaevents/relieve-deep-stress-use-the-somat-to-find-calm-focus-and-ease-2/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:Relieve Deep Stress: A Somat Workshop,Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2015/11/IMG_5875-e1567633635359.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191019T140000
DTEND;TZID=America/Los_Angeles:20191019T170000
DTSTAMP:20260525T220226
CREATED:20190705T191206Z
LAST-MODIFIED:20190906T200432Z
UID:11219-1571493600-1571504400@chiarayoga.com
SUMMARY:The Liberated Shoulder: Breath\, Ribs & the Shoulder Girdle
DESCRIPTION:FIND EASE\, CULTIVATE RESILIENCE\nA Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island\nWorkshop #3\nThe Liberated Shoulder: Breath\, Ribs & the Shoulder Girdle\nco-taught with Joani Gelinas\, P.T.\nSaturday\, October 19 | 2:00pm – 5:00pm | Bainbridge Yoga House\nMost of us have experienced that feeling of our shoulders being immovable\, tense\, slumping or heavy—because of past experiences\, injuries\, traumas or daily life. In this workshop\, we’ll focus on breath\, ribs and imagery to liberate the shoulders. Together\, we will imagine and embody movements that unravel body-holding patterns and inform our postures\, movement patterns and yoga practice. Joani Gelinas\, a long-time holistic physical therapist in Seattle\, co-teaches this workshop. \nRegister\n  \nConsider taking one or more other workshop offerings: \nWorkshop #1: \nRelieve Deep Stress: A Somat Workshop\nFriday\, October 18 | 7:00pm – 9:00pm | Dayaalu Center\nWorkshop #2: \nPower Your Pelvis: Stabilizing From the Pelvic Floor\nSaturday\, October 19 | 9:30am – 12:30pm | Bainbridge Yoga House
URL:https://chiarayoga.com/yogaevents/the-liberated-shoulder-breath-ribs-the-shoulder-girdle/
LOCATION:Bainbridge Yoga House\, 7861 NE Day Road\, Suite 214\, Bainbridge Island\, WA\, 98110\, United States
CATEGORIES:Liberated Shoulder,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/09/shoulders.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191019T093000
DTEND;TZID=America/Los_Angeles:20191019T123000
DTSTAMP:20260525T220226
CREATED:20190705T190628Z
LAST-MODIFIED:20190906T200316Z
UID:11217-1571477400-1571488200@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:FIND EASE\, CULTIVATE RESILIENCE\nA Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island\n\nWorkshop #2\nPower Your Pelvis: Stabilizing From the Pelvic Floor\nSaturday\, October 19 | 9:30am – 12:30pm | Bainbridge Yoga House\nIs your pelvis overachieving\, underachieving or well-balanced? Injury\, childbirth and aging can\ncontribute to a lack of tone and sense of instability right where we need to be connected the\nmost – the pelvis. Blending western and eastern approaches\, this workshop promotes the yoga\napproach to the health of the pelvis as a way of supporting the health of the whole person.\nYoga offers a brilliant remedy through cultivating awareness of bandhas. \nRegister\n  \nConsider taking one or more other Bainbridge Island weekend workshop offerings: \nWorkshop #1: \nRelieve Deep Stress: A Somat Workshop\nFriday\, October 18 | 7:00pm – 9:00pm | Dayaalu Center\nWorkshop #2: \nThe Liberated Shoulder: Breath\, Ribs & the Shoulder Girdle\nco-taught with Joani Gelinas\, P.T.\nSaturday\, October 19 | 2:00pm – 5:00pm | Bainbridge Yoga House
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor-4/
LOCATION:Bainbridge Yoga House\, 7861 NE Day Road\, Suite 214\, Bainbridge Island\, WA\, 98110\, United States
CATEGORIES:Power Your Pelvis,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/27858256_2081838451843283_3525182138026684385_n.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191018T190000
DTEND;TZID=America/Los_Angeles:20191018T210000
DTSTAMP:20260525T220226
CREATED:20190705T192102Z
LAST-MODIFIED:20191006T155317Z
UID:11221-1571425200-1571432400@chiarayoga.com
SUMMARY:Relieve Deep Stress: A Somat Workshop
DESCRIPTION:FIND EASE\, CULTIVATE RESILIENCE\nA Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island\nWorkshop #1\nRelieve Deep Stress: A Somat Workshop\nFriday\, October 18 | 7:00pm – 9:00pm | Dayaalu Center\nJoin Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses\, thinking slows\, and your nervous system settles down. The practice features slow\, organic sequences that focus on the spine and the rhythm of the breath\, settling parasympathetic responses\, and easing stress. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience less stress all around. Open to all levels\, this workshop is a good choice for practitioners looking to slow down their practice\, find more ease in their back\, neck\, shoulders\, and hips\, and move into a peaceful meditative state. All physical abilities are welcome. \nRegister\n  \nConsider taking one or more other workshop offerings: \n\nWorkshop #2: \nPower Your Pelvis: Stabilizing From the Pelvic Floor\nSaturday\, October 19 | 9:30am – 12:30pm | Bainbridge Yoga House\n\nWorkshop #3: \nThe Liberated Shoulder: Breath\, Ribs & the Shoulder Girdle\nco-taught with Joani Gelinas\, P.T.\nSaturday\, October 19 | 2:00pm – 5:00pm | Bainbridge Yoga House
URL:https://chiarayoga.com/yogaevents/relieve-deep-stress-a-somat-workshop/
LOCATION:dayaalu center\, 159 Wyatt Way NE\, Bainbridge Island\, WA\, 98110\, United States
CATEGORIES:Relieve Deep Stress: A Somat Workshop,Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2015/01/130112_Soul_Mat_Seattle-22-e1557175723241.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190921T173000
DTEND;TZID=America/Los_Angeles:20190921T184500
DTSTAMP:20260525T220226
CREATED:20190606T154135Z
LAST-MODIFIED:20190607T032457Z
UID:11088-1569087000-1569091500@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n 
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-10/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Sound Bath on Somat
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/12/IMG_9519-e1545094575266.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190920T181500
DTEND;TZID=America/Los_Angeles:20190920T193000
DTSTAMP:20260525T220226
CREATED:20190506T205915Z
LAST-MODIFIED:20190506T210037Z
UID:11017-1569003300-1569007800@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n 
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-9/
LOCATION:Yogabliss\, 7803 SE 27th St\, #174\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Sound Bath on Somat
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/sound-bath-on-somat.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190727T090000
DTEND;TZID=America/Los_Angeles:20190727T113000
DTSTAMP:20260525T220226
CREATED:20190607T191044Z
LAST-MODIFIED:20190607T191044Z
UID:11092-1564218000-1564227000@chiarayoga.com
SUMMARY:Yoga in the Park - FREE
DESCRIPTION:Chiara will be offering a free yoga class to the public at the spectacular Olympic Sculpture Park\, in the summer collaboration between 8 Limbs Yoga Centers and the Seattle Art Museum (SAM). These classes are part of SAM’s summer programming and run Saturday mornings from July 14 through August 18\, 2018.  \n\n9:00 – 10:00AM – All Levels Flow\n\n\n10:30 – 11:30AM – All Levels Hatha\n\nClasses will be held at the Olympic Sculpture Park’s amphitheater. In the event of inclement weather classes will be moved into the adjacent Pavilion. Please bring your own mat and plan to arrive at least 15 minutes before class to check-in.
URL:https://chiarayoga.com/yogaevents/yoga-in-the-park-free-2/
LOCATION:SAM Olympic Sculpture Park\, 2901 Western Ave\, Seattle\, WA\, 98121\, United States
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2019/06/DSC_5413-2-e1559934607203.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190707
DTEND;VALUE=DATE:20190713
DTSTAMP:20260525T220226
CREATED:20190513T231410Z
LAST-MODIFIED:20190513T231410Z
UID:11041-1562457600-1562975999@chiarayoga.com
SUMMARY:Breitenbush Summer Yoga Immersion Retreat
DESCRIPTION:8 Limbs Yoga Centers\, a 500-hour RYT certified school\, invites yoga teachers and dedicated practitioners to join us to connect and gather with other like-minded practitioners. As students\, we are always learning\, filling our wells and receiving deeper insights through continued practice and study. As teachers\, continued study allows us to expand our repertoire and more fully develop our voices and yogic lifestyles. As practitioners\, we seek a sangha\, or community\, with whom we can share and celebrate our journey. Our goal this week is to provide a rich program and inclusive community to help you prosper – in your practice\, in your studies\, and if you are a teacher\, in your career as a yoga teacher. \nIn this spirit\, Breitenbush Summer Immersion Retreat will provide space for meaningful conversations\, classes in art of teaching and sequencing\, physical and energetic anatomy\, non-violent communication\, business empowerment skills\, Yin Yoga\, Ayurveda and more. \nSenior 8 Limbs Yoga Center instructors Melina Meza and Chiara Guerrieri (each with at least 20 years of teaching experience) will help you integrate your studies “off the mat” into daily life.
URL:https://chiarayoga.com/yogaevents/breitenbush-summer-yoga-immersion-retreat/
LOCATION:Breitenbush Hot Springs\, 53000 Breitenbush Road\, Detroit\, OR\, 97342\, United States
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2017/05/17883699_1882430671998382_709600556882067914_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190630T181500
DTEND;TZID=America/Los_Angeles:20190630T201500
DTSTAMP:20260525T220226
CREATED:20190506T204709Z
LAST-MODIFIED:20190506T210421Z
UID:11015-1561918500-1561925700@chiarayoga.com
SUMMARY:Relieve Deep Stress: Use the Somat to find calm\, focus\, and ease
DESCRIPTION:Join Chiara for an extended exploration with the Somat – a specially designed self-care tool\nthat promotes alignment and relieves deeply held stress as the spine decompresses\,\nthinking slows\, and your nervous system settles down. \nThe Somat offers support and feedback for your back and relieves tension. The practice\nfeatures slow\, organic sequences that focus on the spine and the rhythm of the breath\,\nsettling parasympathetic responses\, and easing stress. Once in sync on the Somat\, you’ll\nland in a sensory experience that strays from the physical into the psychological and\nemotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\,\nbecome attuned to your body’s messages\, and experience less stress all around. \nOpen to all levels\, this workshop is a good choice for practitioners looking to slow down\ntheir practice\, and find more ease in their back\, neck\, shoulders\, and hips\, and move into a\npeaceful meditative state. All physical abilities are welcome. \nStudents are invited to bring their own Somat (available for purchase at 8 Limbs – Phinney\nRidge) or use one provided by the instructor. Please bring a yoga mat.
URL:https://chiarayoga.com/yogaevents/relieve-deep-stress-use-the-somat-to-find-calm-focus-and-ease/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:Relieve Deep Stress: A Somat Workshop,Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2015/01/130112_Soul_Mat_Seattle-22-e1557175723241.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190606T181500
DTEND;TZID=America/Los_Angeles:20190606T194500
DTSTAMP:20260525T220226
CREATED:20190606T154753Z
LAST-MODIFIED:20190606T154753Z
UID:11090-1559844900-1559850300@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n 
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-11/
LOCATION:Be One Yoga Studio\, 11220 NE 124th St\, Suite 101\, Kirkland\, WA\, 98034\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2016/07/1705782797.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190427T181500
DTEND;TZID=America/Los_Angeles:20190427T194500
DTSTAMP:20260525T220226
CREATED:20181218T015534Z
LAST-MODIFIED:20181218T015534Z
UID:10846-1556388900-1556394300@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n  \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-8/
LOCATION:Be One Yoga Studio\, 11220 NE 124th St\, Suite 101\, Kirkland\, WA\, 98034\, United States
CATEGORIES:Sound Bath on Somat
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2016/09/Screen-Shot-2016-12-09-at-4.37.19-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190405T080000
DTEND;TZID=America/Los_Angeles:20190409T170000
DTSTAMP:20260525T220226
CREATED:20181206T200237Z
LAST-MODIFIED:20190114T022104Z
UID:10817-1554451200-1554829200@chiarayoga.com
SUMMARY:Yoga for a Sustainable Life: Breitenbush Hot Springs Retreat
DESCRIPTION:What is sustainable in your life? What kind of lifestyle and practice routines would be helpful for you to practice to sustain you from this season into the next\, this life phase into the next? \nJoin Chiara Guerrieri and Anne Phyfe Palmer for a spring retreat at Breitenbush\, a retreat center Chiara and Anne Phyfe have visited since the 90s\, and 8 Limbs has worked with Breitenbush since 2005 to bring urban yogis to the woods. \nOur focus in this retreat is to cultivate both autonomy and connection\, in community. We will practice daily\, and spend time as a group learning to exist and communicate with harmony and compassion. Our classes and the experience of living at Breitenbush will encourage healthy sleep\, food\, and yoga routines. \nThe physical practice will be appropriate for all levels and most bodies (please email us if you have any questions). Meditation will be offered in formats that encourage accessibility and sustainability. We will attend to what is real and relevant\, and let go of what it is time to release. \nAbout Breitenbush: Breitenbush is a remote forest retreat of timeless natural beauty – old growth forest\, abundant hot springs\, glacier-fed river\, and surrounding mountains – a place to discover a vast and personal connection with the natural world in any season. Without the responsibilities and distractions of our daily life we are able to drop deeper into our natural ability to be present. \nOn retreat\, you will have access to unparalleled relaxation\, delightful company\, healthy vegetarian food\, walks in the forest\, thermal baths\, sauna\, silence\, and the nurturing qualities of Breitenbush. It is an ideal environment to enhance your growth as a wholesome yogi/yogini. Learn more about Breitenbush at breitenbush.com. \nCost: The following prices include lodging\, all yoga instruction\, meals\, and use of facilities at Breitenbush. Cabins are geothermally heated\, rustic\, but very cozy. Options for Double or Triple Occupancy only\, and depending on availability\, no requests other than roommate preference. \nThe total cost is $766-$1\,006\, split into a lodging payment and a tuition payment. Payment for lodging is required to reserve your spot (approximately $316-506) and will depend on your choice of cabin with or without plumbing. Remaining balance (tuition) is due upon arrival ($450 through 2/10/19\, $500 after). \nBe sure to register by February 10\, 2019 for early rates! \nRegistration: Please register for this retreat through Breitenbush Hot Springs. Their registration lines are 503.854.3320\, 503.854.3321 or 503.854.3314. If you are registering with a roommate\, please be prepared to pay deposits on the same day. \nBreitenbush Deposit/Cancellation Policy: The deposit for those attending a workshop is the full lodging amount. Deposits are non-refundable. With cancellation notice of at least seven days Breitenbush will issue a credit voucher (good for one year) for the amount of your deposit less a $20 processing fee. If you cancel less than seven days in advance\, your deposit will be forfeited. Your balance is due upon arrival. Breitenbush accepts MasterCard\, Visa\, Discover\, cash and personal check with ID. \nTransportation: Breitenbush is a 5-hour drive from Seattle\, one hour east of Salem\, OR. Downloadable directions to Breitenbush.
URL:https://chiarayoga.com/yogaevents/spring-breitenbush-retreat-with-chiara-guerrieri-anne-phyfe-palmer/
LOCATION:Breitenbush Hot Springs\, 53000 Breitenbush Road\, Detroit\, OR\, 97342\, United States
CATEGORIES:Travel
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/12/i-wH5L68G-X2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190331T181500
DTEND;TZID=America/Los_Angeles:20190331T201500
DTSTAMP:20260525T220226
CREATED:20190205T211504Z
LAST-MODIFIED:20190328T010946Z
UID:10932-1554056100-1554063300@chiarayoga.com
SUMMARY:Relax Easy: A Seasonal Somat Yoga Workshop
DESCRIPTION:Drape yourself over a Somat and quickly experience a state of calmness\, relaxation and body ease like nothing else. In this workshop\, you’ll be introduced to the specially-designed mat\, as well as associated movements\, breathwork and meditations. Designed to downshift your nervous system into a regenerative\, restorative state\, working on the Somat relieves anxiety\, lack of focus\, sleepless and irritability. Slow\, organic sequences focus on the spine and the rhythm of the breath\, settling parasympathetic responses and easing stress. \nLike flossing your back\, working on the Somat can become daily part of whatever practice you choose. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages and experience less stress all around. All physical abilities welcome. \nSomats will be provided for the workshop and are available to purchase in the Boutique.
URL:https://chiarayoga.com/yogaevents/relax-easy-a-seasonal-somat-yoga-workshop/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-14-at-11.05.17-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190322T181500
DTEND;TZID=America/Los_Angeles:20190322T193000
DTSTAMP:20260525T220226
CREATED:20181218T015003Z
LAST-MODIFIED:20190111T194425Z
UID:10844-1553278500-1553283000@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n  \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4\n  \nRegister
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-7/
LOCATION:Yogabliss\, 7803 SE 27th St\, #174\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Sound Bath on Somat
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/sound-bath-on-somat.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190315T190000
DTEND;TZID=America/Los_Angeles:20190315T210000
DTSTAMP:20260525T220226
CREATED:20190228T233148Z
LAST-MODIFIED:20190326T194446Z
UID:10952-1552676400-1552683600@chiarayoga.com
SUMMARY:Somat Yoga for Relaxation and Rejuvenation
DESCRIPTION:Drape yourself over a Somat and quickly experience a state of calmness\, relaxation and body ease like nothing else. In this workshop\, you’ll be introduced to the specially-designed mat that follows the length of your back\, designed to downshift your nervous system into a regenerative\, restorative state. The Somat offers support and feedback for your back and relieves tension: slow\, organic sequences focus on the spine and the rhythm of the breath\, settling parasympathetic responses and easing stress.\n\nA bit like “flossing your back”\, working on the Somat can become daily part of daily hygiene and whatever practice you choose. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages and experience less stress all around. All physical abilities welcome. \nSomats will be provided for the workshop and are available to purchase (you will also need a yoga mat.) \n\nRegister through Sellwood Yoga here.
URL:https://chiarayoga.com/yogaevents/somat-yoga-for-relaxation-and-rejuvenation/
LOCATION:Sellwood Yoga\, 7970 SE 13th Ave\, Portland\, OR\, 97202\, United States
CATEGORIES:Relax Easy: A Seasonal Somat Yoga Workshop,Somat Yoga for Relaxation and Rejuvenation
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-14-at-11.05.17-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190309T140000
DTEND;TZID=America/Los_Angeles:20190309T170000
DTSTAMP:20260525T220226
CREATED:20190114T023422Z
LAST-MODIFIED:20190114T023422Z
UID:10907-1552140000-1552150800@chiarayoga.com
SUMMARY:The Liberated Shoulder
DESCRIPTION:co-taught by Chiara Guerrieri & Joani Gelinas \nMost of us have experienced ‘un-liberated’ shoulders: the feeling of them being stuck or immovable\, a feeling of heaviness\, slumping forward\, tension\, tightness\, aches and pains. So many of us have difficulty maintain ‘good posture’. Is the phrase “Pull your shoulders back!” familiar to you? \nIn this workshop\, we will focus on creating fullness and alignment of the thorax and rib cage in order to provide support that the shoulder girdle craves and requires to be liberated! We will explore the role breath plays and experience the integrated movements from Ground Reaction Force. We will learn how the bones of the scapula\, clavicle and arm move during asanas\, and use images to experience natural bone rhythms. Images will also be part of our exploration of movements that help to unravel body-holding patterns. \nChiara will set a framework of anatomical & physiological awareness\, by connecting with the body through the breath\, tracking physical sensation moment to moment and finding an internal sense that guides movement. Joani will use postural pattern principals/exploration\, imagery\, and movement experiences and re-education in a unique combination of Physical Therapy\, Aston Patterning and the Franklin Method. \nAbout Joani Gelinas: \nJoani Gelinas has worked steadily for the past 41 years to perfect both the art and science of her physical therapy practice. After initial training in traditional physical therapy training and techniques\, Joani met and trained with movement expert Judith Aston\, becoming an Aston Patterning faculty member. Later\, she became certified in the Franklin Method\, studying personally with Eric Franklin. Joani is known for her clear\, personal and accessible teaching. Her work as a practitioner deeply honors the journey of unraveling the history in our body’s holding patterns. \nJoani\, Chiara & their friend with the really liberated shoulders \nRegister by contacting Chiara
URL:https://chiarayoga.com/yogaevents/the-liberated-shoulder/
LOCATION:OmTown Yoga\, 5500 35th Ave NE\, Seattle\, WA\, 98105\, United States
CATEGORIES:Liberated Shoulder,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/09/shoulders.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190303T123000
DTEND;TZID=America/Los_Angeles:20190303T140000
DTSTAMP:20260525T220226
CREATED:20180828T210107Z
LAST-MODIFIED:20190122T204700Z
UID:10633-1551616200-1551621600@chiarayoga.com
SUMMARY:Practicing Ahimsa: Embodying Nonviolent Communication
DESCRIPTION:6-Week Series | Sundays 12:30 – 2pm | March 3\, 10\, 24\, 31\, April 14\, 21 | Series Cost: $150 \nAhimsa is the principle of non-harming. We can harm one another and ourselves unconsciously\, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions\, our actions and their effects. \nNonviolent Communication (NVC) is based on the idea that all human beings have the capacity for compassion and only resort to harmful behaviors when they do not recognize more effective strategies for meeting their needs. It is a brilliantly effective set of skills that clear up confusion in how to relate both at the personal and at the social levels. \nEach week\, we will practice skills that teach us how to recognize the types of thoughts\, feelings and needs happening in the present moment and free our attention to be more in “presence”\, connected to our bodies and our experience in the moment. We’ll build our capacity to listen to each other non-reactively and grow our ability to choose responses that are aligned with what we value. Practices include: \n\nRecognizing when we’re taken out of the present\nUsing our experience in the body to return to the present\nConnecting with what we most value\nListening and speaking in a way that nurtures connection\nFormulating requests that are doable\n\nAnyone who experiences confusion in relationships with children\, parents\, sisters\, brothers\, neighbors\, coworkers could benefit from this workshop. \nRegister
URL:https://chiarayoga.com/yogaevents/practicing-ahimsa-nonviolent-communication-principles-2/
LOCATION:8 Limbs Yoga: Wedgwood\, 7345 35th Avenue NE\, Seattle\, WA\, 98115\, United States
CATEGORIES:NVC,Series
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/ahimsa.jpg
ORGANIZER;CN="8 Limbs Yoga":MAILTO:phinneyridge@8limbsyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190216T133000
DTEND;TZID=America/Los_Angeles:20190216T133000
DTSTAMP:20260525T220226
CREATED:20190108T194839Z
LAST-MODIFIED:20190114T021014Z
UID:10865-1550323800-1550323800@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:4-Week Series | Saturdays 1:30 – 3:30pm | Feb 16\, Feb 23\, Mar 2 & Mar 30 | Series Cost: $120 \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace\, PT for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nInstructors: Chiara Guerrieri\, LMT\, 500RYT and Kathe Wallace\, PT\, BCB-PMD \nRegister
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor-3/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Power Your Pelvis,Series
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-05-at-3.12.54-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190215T190000
DTEND;TZID=America/Los_Angeles:20190215T201500
DTSTAMP:20260525T220226
CREATED:20181218T005721Z
LAST-MODIFIED:20190111T194027Z
UID:10841-1550257200-1550261700@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n  \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4\n  \nRegister
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-6/
LOCATION:Seattle Yoga Arts\, 1540 15th Ave\, Seattle\, WA\, 98122\, United States
CATEGORIES:Sound Bath on Somat
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/12/IMG_9519-e1545094575266.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181116T190000
DTEND;TZID=America/Los_Angeles:20181116T201500
DTSTAMP:20260525T220226
CREATED:20180703T171610Z
LAST-MODIFIED:20180828T204432Z
UID:10478-1542394800-1542399300@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n  \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-4/
LOCATION:Yogabliss\, 7803 SE 27th St\, #174\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2016/10/sound-bath-somat.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181019T180000
DTEND;TZID=America/Los_Angeles:20181019T191500
DTSTAMP:20260525T220226
CREATED:20180703T165711Z
LAST-MODIFIED:20180703T170743Z
UID:10474-1539972000-1539976500@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n  \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-3/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-14-at-11.05.17-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180930T170000
DTEND;TZID=America/Los_Angeles:20180930T193000
DTSTAMP:20260525T220226
CREATED:20180727T225804Z
LAST-MODIFIED:20190114T022350Z
UID:10503-1538326800-1538335800@chiarayoga.com
SUMMARY:The Liberated Shoulder
DESCRIPTION:co-taught by Chiara Guerrieri & Joani Gelinas \nMost of us have experienced ‘un-liberated’ shoulders: the feeling of them being stuck or immovable\, a feeling of heaviness\, slumping forward\, tension\, tightness\, aches and pains. So many of us have difficulty maintain ‘good posture’. Is the phrase “Pull your shoulders back!” familiar to you? \nIn this workshop\, we will focus on creating fullness and alignment of the thorax and rib cage in order to provide support that the shoulder girdle craves and requires to be liberated! We will explore the role breath plays and experience the integrated movements from Ground Reaction Force. We will learn how the bones of the scapula\, clavicle and arm move during asanas\, and use images to experience natural bone rhythms. Images will also be part of our exploration of movements that help to unravel body-holding patterns. \nChiara will set a framework of anatomical & physiological awareness\, by connecting with the body through the breath\, tracking physical sensation moment to moment and finding an internal sense that guides movement. Joani will use postural pattern principals/exploration\, imagery\, and movement experiences and re-education in a unique combination of Physical Therapy\, Aston Patterning and the Franklin Method. \nAbout Joani Gelinas: \nJoani Gelinas has worked steadily for the past 41 years to perfect both the art and science of her physical therapy practice. After initial training in traditional physical therapy training and techniques\, Joani met and trained with movement expert Judith Aston\, becoming an Aston Patterning faculty member. Later\, she became certified in the Franklin Method\, studying personally with Eric Franklin. Joani is known for her clear\, personal and accessible teaching. Her work as a practitioner deeply honors the journey of unraveling the history in our body’s holding patterns. \nJoani\, Chiara & their friend with the really liberated shoulders
URL:https://chiarayoga.com/yogaevents/breath-ribs-and-the-liberated-shoulder-girdle/
LOCATION:Yoga on Beacon\, 3063 Beacon Ave S.\, Seattle\, WA\, 98144
CATEGORIES:Liberated Shoulder,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/07/yoga-2662237_1920-e1532732089541.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180929T181500
DTEND;TZID=America/Los_Angeles:20180929T194500
DTSTAMP:20260525T220226
CREATED:20180727T155638Z
LAST-MODIFIED:20180727T160121Z
UID:10501-1538244900-1538250300@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n  \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-5/
LOCATION:Be One Yoga Studio\, 11220 NE 124th St\, Suite 101\, Kirkland\, WA\, 98034\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/sound-bath-on-somat.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180913T180000
DTEND;TZID=America/Los_Angeles:20180913T193000
DTSTAMP:20260525T220226
CREATED:20180613T141901Z
LAST-MODIFIED:20180908T225716Z
UID:10432-1536861600-1536867000@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:4-Week Series | Thursdays 6:00 – 7:30pm | Sept 13 – Oct 4 | Series Cost: $100 \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace\, PT for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nInstructors: Chiara Guerrieri\, LMT\, 500RYT and Kathe Wallace\, PT\, BCB-PMD \nRegister
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor-2/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Power Your Pelvis,Series
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/27858256_2081838451843283_3525182138026684385_n.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180721T090000
DTEND;TZID=America/Los_Angeles:20180721T220000
DTSTAMP:20260525T220226
CREATED:20180613T143255Z
LAST-MODIFIED:20180613T144928Z
UID:10442-1532163600-1532210400@chiarayoga.com
SUMMARY:Yoga in the Park - FREE
DESCRIPTION:Chiara will be offering a free yoga class to the public at the spectacular Olympic Sculpture Park\, in the summer collaboration between 8 Limbs Yoga Centers and the Seattle Art Museum (SAM). These classes are part of SAM’s summer programming and run Saturday mornings from July 14 through August 18\, 2018. Chiara will be teaching an All Levels Flow class for Family Day: Saturday July 21\, 9:00 – 10:00am \nClasses will be held at the Olympic Sculpture Park’s amphitheater. In the event of inclement weather classes will be moved into the adjacent Pavilion. Please bring your own mat and plan to arrive at least 15 minutes before class to check-in.
URL:https://chiarayoga.com/yogaevents/yoga-in-the-park-free/
LOCATION:SAM Olympic Sculpture Park\, 2901 Western Ave\, Seattle\, WA\, 98121\, United States
CATEGORIES:Classes,Drop-In Classes,Hatha Yoga All Levels
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2017/05/30740015-e1528900290221.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180527
DTEND;VALUE=DATE:20180614
DTSTAMP:20260525T220226
CREATED:20180210T184355Z
LAST-MODIFIED:20180210T190521Z
UID:9874-1527379200-1528934399@chiarayoga.com
SUMMARY:Bali 2018 Trip
DESCRIPTION:Find a balance of expansive travel and relaxing reflection on a journey featuring daily yoga\, meditation\, community\, and healing. Our exploration of Bali balances the excitement of foreign travel\, compelling terrain\, and cultural sharing with the deepening that comes with intentional relaxation and inner reflection.\n\nRead more about this trip
URL:https://chiarayoga.com/yogaevents/bali-2018-trip/
LOCATION:WA
CATEGORIES:Travel
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2017/10/sunset_tanah_bali.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180505T191500
DTEND;TZID=America/Los_Angeles:20180505T204500
DTSTAMP:20260525T220226
CREATED:20180414T181023Z
LAST-MODIFIED:20180416T211229Z
UID:10361-1525547700-1525553100@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nDeclare your independence with an hour of self-care this Cinco de Mayo. Join Chiara and Megan in a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n  \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-2/
LOCATION:Be One Yoga Studio\, 11220 NE 124th St\, Suite 101\, Kirkland\, WA\, 98034\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-14-at-11.05.17-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180427T173000
DTEND;TZID=America/Los_Angeles:20180427T190000
DTSTAMP:20260525T220226
CREATED:20180218T203845Z
LAST-MODIFIED:20180224T033317Z
UID:10251-1524850200-1524855600@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:4-Week Series | Fridays 5:30 – 7:00pm | April 27 – May 18 | Series Cost: $100 \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace\, PT for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nInstructors: Chiara Guerrieri and Kathe Wallace\, PT\, BCB-PMD \nRegister
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor/
LOCATION:Aditi Yoga Studios\, 4206 Stone Way North\, Seattle\, WA\, 98103\, United States
CATEGORIES:Power Your Pelvis,Series
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/27858256_2081838451843283_3525182138026684385_n.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180422T181500
DTEND;TZID=America/Los_Angeles:20180422T194500
DTSTAMP:20260525T220226
CREATED:20180203T232351Z
LAST-MODIFIED:20181217T210047Z
UID:8677-1524420900-1524426300@chiarayoga.com
SUMMARY:Somat Yoga for Relaxation and Rejuvenation
DESCRIPTION:SOMAT YOGA FOR RELAXATION AND REJUVENATION\n\n\nVenue: 8 Limbs Phinney Ridge \nIn these monthly workshops\, you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back\, neck\, shoulders\, and hips. \nOpen to all levels\, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state. Students are welcome to bring their own Somat (available for purchase at the Phinney Ridge 8 Limbs location) or use one provided by the instructor. \n“Like flossing your spine.” \nhttps://chiarayoga.com/wp-content/uploads/2016/09/soundbath_video_189.mp4\nSomat Yoga for Relaxation and Rejuvenation takes place monthly at 8 Limbs Yoga Phinney Ridge. Please save the dates: Sept. 16\, Oct. 21\, Nov. 18\, Dec. 16\, 2018 and Jan. 20\, 2019. \nSign up through 8 Limbs Yoga here.
URL:https://chiarayoga.com/yogaevents/somat-yoga-for-relaxation-and-rejuvination-2018-04-22/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/somat_relaxation.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
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END:VCALENDAR