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DTSTART;TZID=America/Los_Angeles:20231226T170000
DTEND;TZID=America/Los_Angeles:20231226T180000
DTSTAMP:20260525T210021
CREATED:20210105T014850Z
LAST-MODIFIED:20210105T014850Z
UID:13363-1703610000-1703613600@chiarayoga.com
SUMMARY:Taste of Somat - Weekly Class
DESCRIPTION:Tuesdays  |  5:00-6:00pm \nTake an hour to nurture your whole self during this ongoing Somat class. Each week\, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system\, quiet your muscles and decompresses your spine. The sequences are slow\, organic and fluid\, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress\, as well as alleviation of neck\, spine and hip complaints. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience more ease all around. \nOpen to all levels\, this class is a good choice for folks looking to slow down\, connect deeply with their bodies and beings\, and move into a peaceful meditative state. All physical abilities are welcome. \nCost: $10-$20. You’re welcome to pay what you can during these challenging times. \nChiara will send a Zoom link to registered participants 30 minutes prior to class: \n\nRegister by paying with Venmo at least 30 minutes prior to class. You’re welcome to pay for multiple classes at on Please add your email address and the words “Somat Class” to your Venmo payment to @Chiara-Guerrieri.\nRegister by sending a check: email Chiara for her address and let her know your intention participate.\n\nParticipants are invited to use their own Somat if they have one\, or they can purchase one for delivery prior to class. Purchase Somats here. \nIf you don’t own or cannot afford a Somat right now\, no worries. Please plan to have ready a yoga blanket or two (two large beach towels or other blankets will do the trick)\, a small cushion for your head\, a set of two yoga therapy balls or two tennis balls in a sock\, and a Theraband\, yoga strap\, or the belt from a bathrobe or long scarf you don’t mind using for your practice.
URL:https://chiarayoga.com/yogaevents/taste-of-somat-weekly-class-2023-12-26/
LOCATION:Zoom Video Conferencing
CATEGORIES:Classes,Drop-In Classes,Somat Class
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-10-at-8.05.29-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231226T140000
DTEND;TZID=America/Los_Angeles:20231226T150000
DTSTAMP:20260525T210021
CREATED:20200629T175746Z
LAST-MODIFIED:20200629T175746Z
UID:13362-1703599200-1703602800@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2023-12-26/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/yoga_for_50_plus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220326T120000
DTEND;TZID=America/Los_Angeles:20220327T173000
DTSTAMP:20260525T210021
CREATED:20220201T023426Z
LAST-MODIFIED:20220201T023426Z
UID:13078-1648296000-1648402200@chiarayoga.com
SUMMARY:DEEP DIVE: ASANA AND TEACHER PRACTICUM (10 hours towards 300 teacher training)
DESCRIPTION:Anatomical languaging for more focused teaching with Chiara Guerrieri and claim your strength and trust it with Nancy Burtenshaw: a weekend workshop to dive deep into practice and refine your teaching skills.
URL:https://chiarayoga.com/yogaevents/deep-dive-asana-and-teacher-practicum-10-hours-towards-300-teacher-training/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2022/01/8Limbs-Fall-2019-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220318T140000
DTEND;TZID=America/Los_Angeles:20220320T150000
DTSTAMP:20260525T210021
CREATED:20220131T192251Z
LAST-MODIFIED:20220131T192621Z
UID:13071-1647612000-1647788400@chiarayoga.com
SUMMARY:Asana\, Anatomy and Biomechanics: 1st Module 300hr Teacher Training
DESCRIPTION:Hosted by Seattle Yoga Arts: 300-hr Yoga Teacher Training \nJoin Ellie Rose and Chiara Guerrieri for this dynamic\, live online and in-person\, 14-hour training weekend that will help infuse your teaching practice with deepened awareness\, increased understanding\, and greater fluency. \nA fundamental understanding of anatomy and kinesiology allows us to explore the wonders and mysteries of the body with precision and discernment. It helps us to not only refine and adapt postures to enhance the overall health of our students but also build trust and confidence in the student/teacher relationship. The goal is learning to remain within our scope of practice\, knowing where the role of the yoga teacher ends and when we should recommend a student to a healthcare provider. \nThrough intelligent understanding of form\, sound biomechanics\, and a workable knowledge of anatomy\, we will explore making the asana practice accessible to all who wish to benefit from the gifts of yoga and take your teaching to a whole new level. \nYou will: \n– Gain a thorough and comprehensive understanding of SYA’s foundational yoga alignment principles\n– Experience a heart-centered\, specific\, and articulate five-step process that will guide your students into healthy alignment\, increased function\, and injury management and prevention\n– Improve your awareness of your body and feel freer in your personal practice\n– Refine your ability to demonstrate key postural actions to your students\n– Up-level your verbal cueing skills while boosting your confidence and effectiveness\n– Understand your role as a yoga teacher and gain confidence offering guidance and direction to your students\n– Learn how to ‘see’ your students’ bodies and help them refine their form\n– Learn how yoga positively affects the systems of the body\n– Learn to work with injuries\, contraindications\, and challenges through effective adaptation and attention to postural form so that you can empower your students and help them cultivate greater sovereignty in their practice. \nCost: before March 6th $295; after March 7th $350 \nREGISTER
URL:https://chiarayoga.com/yogaevents/asana-anatomy-and-biomechanics-foundation-module-1-sya-300-hour/
LOCATION:Seattle Yoga Arts\, 1540 15th Ave\, Seattle\, WA\, 98122\, United States
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2022/01/8Limbs-Fall-2019-7.jpg
ORGANIZER;CN="Seattle Yoga Arts":MAILTO:manager@seattleyogaarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220218T093000
DTEND;TZID=America/Los_Angeles:20220220T171500
DTSTAMP:20260525T210021
CREATED:20220131T185857Z
LAST-MODIFIED:20220202T200508Z
UID:13061-1645176600-1645377300@chiarayoga.com
SUMMARY:Restorative Yoga Intensive
DESCRIPTION:Taught by Chiara Guerrieri 500-ERYT and Claudette Evans 500-ERYT.\nSuitable for the general public and 300-hr Teacher Training students. \nRestorative yoga and pranayama are strong tools for regulating your nervous system (i.e. feeling less stressed)\, calming chronic pain\, and getting better sleep. \nIt’s so easy to burn out. Many of us spend so much of our time working\, caretaking\, and being productive that we end up feeling depleted. In an effort to feel better\, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging\, anxieties can ramp up\, and relationships may feel strained. Can you relate? \nThis Restorative Intensive is an act of radical self-care! Restorative yoga practice uses passive poses supported by cushions and blankets to coax you into a greater sense of ease so that your body can recharge your batteries. In addition to the restorative sessions\, you can up level your understanding of the Anatomy and Physiology of the respiratory system\, understand a variety of restrictive patterns and try some ways to restore more freedom in breathing. \nCome to this workshop to be nourished and soothed. Please arrive fed and dressed in warm\, comfy clothing. \nNo previous yoga experience necessary. \nRegister
URL:https://chiarayoga.com/yogaevents/restorative-yoga-intensive/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2022/01/8Limbs-Fall-2019-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210112T170000
DTEND;TZID=America/Los_Angeles:20210112T180000
DTSTAMP:20260525T210021
CREATED:20210105T014850Z
LAST-MODIFIED:20210622T005548Z
UID:12240-1610470800-1610474400@chiarayoga.com
SUMMARY:Taste of Somat - Weekly Class
DESCRIPTION:Tuesdays  |  5:00-6:00pm \nTake an hour to nurture your whole self during this ongoing Somat class. Each week\, Chiara leads breath and movement sequences on the Somat designed to calm your nervous system\, quiet your muscles and decompresses your spine. The sequences are slow\, organic and fluid\, focusing on the spine and the rhythm of the breath. Effects include a settling of parasympathetic responses and easing of stress\, as well as alleviation of neck\, spine and hip complaints. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience more ease all around. \nOpen to all levels\, this class is a good choice for folks looking to slow down\, connect deeply with their bodies and beings\, and move into a peaceful meditative state. All physical abilities are welcome. \nCost: $10-$20. You’re welcome to pay what you can during these challenging times. \nChiara will send a Zoom link to registered participants 30 minutes prior to class: \n\nRegister by paying with Venmo at least 30 minutes prior to class. You’re welcome to pay for multiple classes at on Please add your email address and the words “Somat Class” to your Venmo payment to @Chiara-Guerrieri.\nRegister by sending a check: email Chiara for her address and let her know your intention participate.\n\nParticipants are invited to use their own Somat if they have one\, or they can purchase one for delivery prior to class. Purchase Somats here. \nIf you don’t own or cannot afford a Somat right now\, no worries. Please plan to have ready a yoga blanket or two (two large beach towels or other blankets will do the trick)\, a small cushion for your head\, a set of two yoga therapy balls or two tennis balls in a sock\, and a Theraband\, yoga strap\, or the belt from a bathrobe or long scarf you don’t mind using for your practice.
URL:https://chiarayoga.com/yogaevents/taste-of-somat-weekly-class/
LOCATION:Zoom Video Conferencing
CATEGORIES:Classes,Drop-In Classes,Somat Class
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-10-at-8.05.29-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210101T140000
DTEND;TZID=America/Los_Angeles:20210101T160000
DTSTAMP:20260525T210021
CREATED:20201130T234333Z
LAST-MODIFIED:20201201T160142Z
UID:12205-1609509600-1609516800@chiarayoga.com
SUMMARY:New Year's Day: Pelvic Floor Foundations
DESCRIPTION:Friday\, January 1 | 2:00 – 4:00pm \nIs your pelvis overachieving\, underachieving\, or well-balanced? \nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. \nJoin long-time yoga and anatomy instructor Chiara Guerrieri for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nRegister here
URL:https://chiarayoga.com/yogaevents/new-years-day-pelvic-floor-foundations/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Power Your Pelvis,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2014/11/1902914_745191095550607_2111585306792749669_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201222T171500
DTEND;TZID=America/Los_Angeles:20201222T181500
DTSTAMP:20260525T210021
CREATED:20201210T180016Z
LAST-MODIFIED:20201210T193535Z
UID:12218-1608657300-1608660900@chiarayoga.com
SUMMARY:Taste of Weekly Somat
DESCRIPTION:Tuesday December 22  |  5:15-6:15pm \nTake an hour to nurture your whole self during this relaxing\, deep-winter Somat session. Chiara will lead breath and movement sequences on the Somat designed to calm your nervous system\, settle your muscles and align your spine. This special single class gives a taste of what’s to come when Chiara launches a weekly Somat class starting January 12. Stay tuned for details. \nCost: $10-$20\, pay what you can during these challenging times. \nRegister by paying with Venmo. Please add your email address and the words “Somat Taste” to your Venmo payment so Chiara can email the Zoom link. Want to send a check instead? Email Chiara for her address.\nRegistration closes 12 noon on Tuesday December 22. \n  \nPay via Venmo\n 
URL:https://chiarayoga.com/yogaevents/taste-of-weekly-somat/
LOCATION:Zoom Video Conferencing
CATEGORIES:Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-10-at-8.05.29-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201206T183000
DTEND;TZID=America/Los_Angeles:20201206T200000
DTSTAMP:20260525T210021
CREATED:20201001T141615Z
LAST-MODIFIED:20201007T011830Z
UID:12000-1607279400-1607284800@chiarayoga.com
SUMMARY:Relieve Deep Stress
DESCRIPTION:Use the Somat to find calm\, focus\, and ease\n  \nJoin Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses\, thinking slows\, and your nervous system settles down. \nThe Somat offers support and feedback for your back and relieves tension. The practice features slow\, organic sequences that focus on the spine and the rhythm of the breath\, settling parasympathetic responses\, and easing stress. Once in sync on the Somat\, you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience less stress all around. \nOpen to all levels\, this workshop is a good choice for practitioners looking to slow down their practice\, and find more ease in their back\, neck\, shoulders\, and hips\, and move into a peaceful meditative state. All physical abilities are welcome. \nStudents are invited to use their own Somat\, if they have one\, or they can purchase one for delivery prior to the workshop. BUY YOUR SOMAT NOW. \nIf you don’t own or cannot afford a Somat right now\, no worries. Please plan to have ready a yoga blanket or two (two large beach towels or other blankets will do the trick)\, a small cushion for your head\, a set of two yoga therapy balls or two tennis balls in a sock\, and a theraband\, yoga strap\, or the belt from a bathrobe or long scarf you don’t mind using for your practice. \nParticipants will receive a Zoom link one day prior to the workshop\, as well as a reminder 15 minutes before class time.  \nTiered Pricing\n$25 | Supported (discounted)\n$45 | Sustaining (pays for you)\n$65 | Supporting (pays for you\, as well as others) \nRegister
URL:https://chiarayoga.com/yogaevents/relieve-deep-stress/
LOCATION:Zoom Video Conferencing
CATEGORIES:Relax Easy: A Seasonal Somat Yoga Workshop,Relieve Deep Stress: A Somat Workshop,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2016/10/20151213_105557-e1477842325927.jpg
ORGANIZER;CN="8 Limbs Yoga":MAILTO:phinneyridge@8limbsyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201010T070000
DTEND;TZID=America/Los_Angeles:20201010T184500
DTSTAMP:20260525T210021
CREATED:20201003T155509Z
LAST-MODIFIED:20201008T002407Z
UID:12010-1602313200-1602355500@chiarayoga.com
SUMMARY:Breitenbush Hot Springs Benefit
DESCRIPTION:Breitenbush Hot Springs retreat center has been a place of transformation and renewal for many. Chiara has had a long history there herself\, as a participant in workshops and retreats as early as 1983\, and in the decades since as an instructor in a wide range of offerings. As a senior instructor at 8 Limbs Yoga Centers\, Chiara has been central in the teaching staff of Breitenbush events since 1999. \nJust after reopening for the first time since Covid\, the Beach Creek and Lionshead fires tore through the Breitenbush area\, burning all of the guest cabins\, the Sanctuary\, Breitenbush river footbridge\, and surrounding residences. \nIn hopes of raising at least $5\,000 for Breitenbush\, 8 Limbs Yoga Centers has organized a day of offerings that match\, reflect and include offerings of a typical day at Breitenbush. The full amount of funds raised will go directly to the fund Breitenbush has created. \nClick here for 8Limb’s GoFundMe fundraising page for Breitenbush. And here’s the incredible Breitenbush Fired Department\, who truly saved many lives and buildings. Give what you can! \nThanks in advance for your contribution to this cause that means so much to Chiara and 8 Limbs Yoga Centers. \nBREITENBUSH HOT SPRING BENEFIT – Saturday\, October 10\, 2020 \n Join one or all of the classes! \n7:00-8:15am Meditation and Yoga with Anne Phyfe Palmer\n8:30-9:45am Meditation and Autumn Seasonal Vinyasa Yoga with Melina Meza\nBreak\n10:00-11:00am Autumn Self-Care and Compassion with Melina Meza & Chiara Guerrieri\n11:15-12:15pm *EDGU with Jeffrey Williams\nBreak\n2:00-3:00pm – *INU with Jeffrey Williams\n3:15-4:00pm Core Bright – Chiara Guerrieri\n4:15-5:30pm Pranayama & Meditation – Jenny Hayo\n5:45-6:45pm Prayers and Stories with Two Foxes Singing (a.k.a. Nunpa) \nPlease complete the 8 Limbs Waiver to participate. \nAll classes will be held on one all-day meeting. You will be asked to register when you join the class. \nZoom link: https://8limbsyoga.zoom.us/meeting/register/tJUldO-rqzIsHd1E3CReS7icDkkdamHIfFUO. \nPasscode is 8limbs.
URL:https://chiarayoga.com/yogaevents/breitenbush-hot-springs-benefit/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Retreat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/12/i-wH5L68G-X2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200825T090000
DTEND;TZID=America/Los_Angeles:20200829T123000
DTSTAMP:20260525T210021
CREATED:20200719T002117Z
LAST-MODIFIED:20200802T173750Z
UID:11810-1598346000-1598704200@chiarayoga.com
SUMMARY:At Home\, Together: A Yoga Retreat
DESCRIPTION:August 25-29\, 9:00am-12:30pm \nFor many months\, most of us have been sheltering in place\, with minimal opportunity to connect to community of any kind\, let alone a spiritual community. This week-long retreat is designed to offer you daily support in your yoga practice from an experienced instructor and your fellow practitioners. Come to enjoy the sweetness of spending inward time with yourself while also in community. \nYoga retreats have many powerful\, meaningful qualities – the intimacy of being on the mat with your teacher’s voice\, engaging topics and discussion\, the relationships you build with kindred folks\, and the experience of coming together in the fullness of a community that knits together your discoveries. \nWe will use the available technology to experience the unique joys a 5-day retreat can offer\, from the comfort of our own homes! \nGive yourself an opportunity to: \n\nStretch outside of the constraints of these trying times and spread your wings\nFind commitment and inspiration to use the challenges you face to transform your life\nRenew your body and mind\nRecommit to presence and awareness\n\nDuring this retreat\, you will experience a deeper dimension of yourself by peeling back the layers of stress and distraction that come with modern life and can be more pronounced during the pandemic. We will discuss several layers of sustainability – in the body\, the spirit\, relationship\, geography & society. This is an invitation to carry the most useful elements of the retreat experience into your daily life. Our hope is that you will leave with a refreshed spiritual toolkit for mindful living\, strengthened personal relationships\, and a renewed openness to life’s treasures.
URL:https://chiarayoga.com/yogaevents/at-home-together-a-yoga-retreat/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Retreat,Travel,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2020/07/carlo-scarves0155-smaller.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200702T140000
DTEND;TZID=America/Los_Angeles:20200702T150000
DTSTAMP:20260525T210021
CREATED:20200629T180217Z
LAST-MODIFIED:20210105T020737Z
UID:11645-1593698400-1593702000@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga-2/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200702T103000
DTEND;TZID=America/Los_Angeles:20200702T113000
DTSTAMP:20260525T210021
CREATED:20200629T182228Z
LAST-MODIFIED:20210107T161123Z
UID:11727-1593685800-1593689400@chiarayoga.com
SUMMARY:Accommodated Yoga
DESCRIPTION:Thursdays  |  10:30-11:30am\n\nChiara organizes and offers a very special video-based small group\, gentle yoga session\, tailored to the needs of the participants. She includes warm ups\, strengthening and stretching in safe and modified ways\, including using a chair\, standing or lying down on floor or flat surface (couch or bed).\n\nFocusing on stability\, strength and range of motion\, this session is perfect for those who haven’t been in yoga for a long time or would like to reacquaint themselves with your bodies after injury\, illness\, surgery or an extended period of sedentariness.\n\n\nFirst time participants: email Chiara to join.\nReturning participants: pay $20 to Venmo @chiara-guerrieri prior to class. Zoom link sent once registered.
URL:https://chiarayoga.com/yogaevents/accommodated-yoga/
LOCATION:Zoom Video Conferencing
CATEGORIES:Accommodated Yoga,Classes
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2020/06/Screen-Shot-2021-01-04-at-6.03.41-PM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200701T093000
DTEND;TZID=America/Los_Angeles:20200701T103000
DTSTAMP:20260525T210021
CREATED:20200629T181234Z
LAST-MODIFIED:20210105T015200Z
UID:11699-1593595800-1593599400@chiarayoga.com
SUMMARY:All Levels Yoga
DESCRIPTION:Hatha Yoga refers to the use of yoga postures to strengthen and balance the body. In 8Limbs Hatha classes\, there will be minimal use of flow and more of a focus on the cultivation of steadiness and ease. These classes are a great option for those wanting to work on refining and/or holding postures. All Levels classes embrace the range of levels\, with modifications and opportunities to intensify or simplify as needed.
URL:https://chiarayoga.com/yogaevents/all-levels-yoga/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Hatha Yoga All Levels
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2016/10/Chiara_Guerrieri_Portraits_Web-0304.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200630T140000
DTEND;TZID=America/Los_Angeles:20200630T150000
DTSTAMP:20260525T210021
CREATED:20200629T175746Z
LAST-MODIFIED:20210105T015036Z
UID:11615-1593525600-1593529200@chiarayoga.com
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches\, breathing\, relaxation\, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace.
URL:https://chiarayoga.com/yogaevents/gentle-yoga/
LOCATION:8Limbs Yoga Livestream
CATEGORIES:Classes,Drop-In Classes,Gentle Yoga
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/yoga_for_50_plus-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200307T130000
DTEND;TZID=America/Los_Angeles:20200307T143000
DTSTAMP:20260525T210021
CREATED:20191203T235440Z
LAST-MODIFIED:20191204T000334Z
UID:11371-1583586000-1583591400@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Sat. Mar. 7 | 1:00-2:30pm | Juicy Power Yoga \nStressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with singing bowls (and a very relaxed skeleton). \n \n  \n  \n  \n  \n  \n 
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-15/
LOCATION:Juicy Power Yoga\, 6007 244th Street SW\, STE B\, Mountlake Terrace\, WA\, 98043\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/png:https://chiarayoga.com/wp-content/uploads/2015/11/Screen-Shot-2015-11-28-at-11.20.54-AM.png
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200201T180000
DTEND;TZID=America/Los_Angeles:20200201T191500
DTSTAMP:20260525T210022
CREATED:20191204T000258Z
LAST-MODIFIED:20191204T000440Z
UID:11375-1580580000-1580584500@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Sat. Feb. 1 | 6:00 – 7:15pm | Aditi Yoga Studio \nStressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with singing bowls (and a very relaxed skeleton). \n \n  \n  \n  \n  \n  \n 
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-16/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/12/IMG_9519-e1545094575266.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200126T130000
DTEND;TZID=America/Los_Angeles:20200126T160000
DTSTAMP:20260525T210022
CREATED:20191114T220405Z
LAST-MODIFIED:20201201T000324Z
UID:11353-1580043600-1580054400@chiarayoga.com
SUMMARY:Power Your Pelvis: Engaging the Pelvic Floor
DESCRIPTION:Sunday\, January 26 | 1:00 – 4:00pm | Aditi Yoga\nInstructors: Chiara Guerrieri\, LMT\, 500RYT and Kathe Wallace\, PT\, BCB-PMD \nIs your pelvis overachieving\, underachieving\, or well-balanced?\nAs a sitting culture\, we tend to lose touch with that most important of foundations: the pelvic floor. Injury\, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain\, balance issues\, incontinence\, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. \nJoin long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace\, PT for a workshop full of anatomical explanations\, awareness exercises and yoga practices. All levels and abilities welcome. \nRegister here
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor-5/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Anatomy & Physiology,Power Your Pelvis,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2019/11/Chiara-teaching-at-SAM.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200104T181500
DTEND;TZID=America/Los_Angeles:20200104T193000
DTSTAMP:20260525T210022
CREATED:20191004T190524Z
LAST-MODIFIED:20191004T203434Z
UID:11316-1578161700-1578166200@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with singing bowls (and a very relaxed skeleton). \n \n  \n  \n  \n  \n  \n 
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-14/
LOCATION:8 Limbs Yoga: Wedgwood\, 7345 35th Avenue NE\, Seattle\, WA\, 98115\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2016/07/Megan_3664-400x400.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191214T181500
DTEND;TZID=America/Los_Angeles:20191214T194500
DTSTAMP:20260525T210022
CREATED:20191004T185534Z
LAST-MODIFIED:20191004T190645Z
UID:11311-1576347300-1576352700@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n 
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-12/
LOCATION:Be One Yoga Studio\, 11220 NE 124th St\, Suite 101\, Kirkland\, WA\, 98034\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/12/IMG_9519-e1545094575266.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191109T130000
DTEND;TZID=America/Los_Angeles:20191109T143000
DTSTAMP:20260525T210022
CREATED:20191004T190137Z
LAST-MODIFIED:20191004T234703Z
UID:11313-1573304400-1573309800@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n 
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-13/
LOCATION:Juicy Power Yoga\, 6007 244th Street SW\, STE B\, Mountlake Terrace\, WA\, 98043\, United States
CATEGORIES:Sound Bath on Somat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/sound-bath-on-somat.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191027T181500
DTEND;TZID=America/Los_Angeles:20191027T201500
DTSTAMP:20260525T210022
CREATED:20190904T214736Z
LAST-MODIFIED:20191006T155435Z
UID:11284-1572200100-1572207300@chiarayoga.com
SUMMARY:Relieve Deep Stress: Use the Somat to find calm\, focus\, and ease
DESCRIPTION:Join Chiara for an extended exploration with the Somat – a specially designed self-care tool\nthat promotes alignment and relieves deeply held stress as the spine decompresses\,\nthinking slows\, and your nervous system settles down. \nThe Somat offers support and feedback for your back and relieves tension. The practice\nfeatures slow\, organic sequences that focus on the spine and the rhythm of the breath\,\nsettling parasympathetic responses\, and easing stress. Once in sync on the Somat\, you’ll\nland in a sensory experience that strays from the physical into the psychological and\nemotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\,\nbecome attuned to your body’s messages\, and experience less stress all around. \nOpen to all levels\, this workshop is a good choice for practitioners looking to slow down\ntheir practice\, and find more ease in their back\, neck\, shoulders\, and hips\, and move into a\npeaceful meditative state. All physical abilities are welcome. \nStudents are invited to bring their own Somat (available for purchase at 8 Limbs – Phinney\nRidge) or use one provided by the instructor. Please bring a yoga mat.
URL:https://chiarayoga.com/yogaevents/relieve-deep-stress-use-the-somat-to-find-calm-focus-and-ease-2/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:Relieve Deep Stress: A Somat Workshop,Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2015/11/IMG_5875-e1567633635359.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191019T140000
DTEND;TZID=America/Los_Angeles:20191019T170000
DTSTAMP:20260525T210022
CREATED:20190705T191206Z
LAST-MODIFIED:20190906T200432Z
UID:11219-1571493600-1571504400@chiarayoga.com
SUMMARY:The Liberated Shoulder: Breath\, Ribs & the Shoulder Girdle
DESCRIPTION:FIND EASE\, CULTIVATE RESILIENCE\nA Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island\nWorkshop #3\nThe Liberated Shoulder: Breath\, Ribs & the Shoulder Girdle\nco-taught with Joani Gelinas\, P.T.\nSaturday\, October 19 | 2:00pm – 5:00pm | Bainbridge Yoga House\nMost of us have experienced that feeling of our shoulders being immovable\, tense\, slumping or heavy—because of past experiences\, injuries\, traumas or daily life. In this workshop\, we’ll focus on breath\, ribs and imagery to liberate the shoulders. Together\, we will imagine and embody movements that unravel body-holding patterns and inform our postures\, movement patterns and yoga practice. Joani Gelinas\, a long-time holistic physical therapist in Seattle\, co-teaches this workshop. \nRegister\n  \nConsider taking one or more other workshop offerings: \nWorkshop #1: \nRelieve Deep Stress: A Somat Workshop\nFriday\, October 18 | 7:00pm – 9:00pm | Dayaalu Center\nWorkshop #2: \nPower Your Pelvis: Stabilizing From the Pelvic Floor\nSaturday\, October 19 | 9:30am – 12:30pm | Bainbridge Yoga House
URL:https://chiarayoga.com/yogaevents/the-liberated-shoulder-breath-ribs-the-shoulder-girdle/
LOCATION:Bainbridge Yoga House\, 7861 NE Day Road\, Suite 214\, Bainbridge Island\, WA\, 98110\, United States
CATEGORIES:Liberated Shoulder,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/09/shoulders.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191019T093000
DTEND;TZID=America/Los_Angeles:20191019T123000
DTSTAMP:20260525T210022
CREATED:20190705T190628Z
LAST-MODIFIED:20190906T200316Z
UID:11217-1571477400-1571488200@chiarayoga.com
SUMMARY:Power Your Pelvis: Stabilizing from the Pelvic Floor
DESCRIPTION:FIND EASE\, CULTIVATE RESILIENCE\nA Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island\n\nWorkshop #2\nPower Your Pelvis: Stabilizing From the Pelvic Floor\nSaturday\, October 19 | 9:30am – 12:30pm | Bainbridge Yoga House\nIs your pelvis overachieving\, underachieving or well-balanced? Injury\, childbirth and aging can\ncontribute to a lack of tone and sense of instability right where we need to be connected the\nmost – the pelvis. Blending western and eastern approaches\, this workshop promotes the yoga\napproach to the health of the pelvis as a way of supporting the health of the whole person.\nYoga offers a brilliant remedy through cultivating awareness of bandhas. \nRegister\n  \nConsider taking one or more other Bainbridge Island weekend workshop offerings: \nWorkshop #1: \nRelieve Deep Stress: A Somat Workshop\nFriday\, October 18 | 7:00pm – 9:00pm | Dayaalu Center\nWorkshop #2: \nThe Liberated Shoulder: Breath\, Ribs & the Shoulder Girdle\nco-taught with Joani Gelinas\, P.T.\nSaturday\, October 19 | 2:00pm – 5:00pm | Bainbridge Yoga House
URL:https://chiarayoga.com/yogaevents/power-your-pelvis-stabilizing-from-the-pelvic-floor-4/
LOCATION:Bainbridge Yoga House\, 7861 NE Day Road\, Suite 214\, Bainbridge Island\, WA\, 98110\, United States
CATEGORIES:Power Your Pelvis,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/27858256_2081838451843283_3525182138026684385_n.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191018T190000
DTEND;TZID=America/Los_Angeles:20191018T210000
DTSTAMP:20260525T210022
CREATED:20190705T192102Z
LAST-MODIFIED:20191006T155317Z
UID:11221-1571425200-1571432400@chiarayoga.com
SUMMARY:Relieve Deep Stress: A Somat Workshop
DESCRIPTION:FIND EASE\, CULTIVATE RESILIENCE\nA Multi-Workshop Weekend with Chiara Guerrieri on Bainbridge Island\nWorkshop #1\nRelieve Deep Stress: A Somat Workshop\nFriday\, October 18 | 7:00pm – 9:00pm | Dayaalu Center\nJoin Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses\, thinking slows\, and your nervous system settles down. The practice features slow\, organic sequences that focus on the spine and the rhythm of the breath\, settling parasympathetic responses\, and easing stress. In this state\, you’ll reset the regenerative mechanisms of your nervous system\, become attuned to your body’s messages\, and experience less stress all around. Open to all levels\, this workshop is a good choice for practitioners looking to slow down their practice\, find more ease in their back\, neck\, shoulders\, and hips\, and move into a peaceful meditative state. All physical abilities are welcome. \nRegister\n  \nConsider taking one or more other workshop offerings: \n\nWorkshop #2: \nPower Your Pelvis: Stabilizing From the Pelvic Floor\nSaturday\, October 19 | 9:30am – 12:30pm | Bainbridge Yoga House\n\nWorkshop #3: \nThe Liberated Shoulder: Breath\, Ribs & the Shoulder Girdle\nco-taught with Joani Gelinas\, P.T.\nSaturday\, October 19 | 2:00pm – 5:00pm | Bainbridge Yoga House
URL:https://chiarayoga.com/yogaevents/relieve-deep-stress-a-somat-workshop/
LOCATION:dayaalu center\, 159 Wyatt Way NE\, Bainbridge Island\, WA\, 98110\, United States
CATEGORIES:Relieve Deep Stress: A Somat Workshop,Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2015/01/130112_Soul_Mat_Seattle-22-e1557175723241.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190921T173000
DTEND;TZID=America/Los_Angeles:20190921T184500
DTSTAMP:20260525T210022
CREATED:20190606T154135Z
LAST-MODIFIED:20190607T032457Z
UID:11088-1569087000-1569091500@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n 
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-10/
LOCATION:Aditi Yoga\, 1815 N. 45th St.\, Suite 205\, Seattle\, WA\, 98103\, United States
CATEGORIES:Sound Bath on Somat
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/12/IMG_9519-e1545094575266.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190920T181500
DTEND;TZID=America/Los_Angeles:20190920T193000
DTSTAMP:20260525T210022
CREATED:20190506T205915Z
LAST-MODIFIED:20190506T210037Z
UID:11017-1569003300-1569007800@chiarayoga.com
SUMMARY:Sound Bath on Somat
DESCRIPTION:Stressed? Overwhelmed? Exhausted?\nJoin Chiara and Megan for a deeply rejuvenating Sound Bath on Somat. \nThis workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the Somat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour\, not unlike the benefits of a massage. \nUsing the vibrational qualities of sound\, Megan Sloan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the Somat\, a specially designed self-care tool that supports the neck and spine. With two pillows that support each side of the spine\, the Somat promotes alignment and relieves deeply-held stress as the spine decompresses\, thinking slows and your nervous system settles down. \nIn the midst of life’s demands\, come experience a restorative hour combining two captivating and innovative techniques that leave you feeling profoundly refreshed and renewed. \nWatch video of Chiara on the Somat with Megan playing the singing bowls.  \n  \n  \n  \n  \n  \n 
URL:https://chiarayoga.com/yogaevents/sound-bath-on-somat-9/
LOCATION:Yogabliss\, 7803 SE 27th St\, #174\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Sound Bath on Somat
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2018/02/sound-bath-on-somat.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190727T090000
DTEND;TZID=America/Los_Angeles:20190727T113000
DTSTAMP:20260525T210022
CREATED:20190607T191044Z
LAST-MODIFIED:20190607T191044Z
UID:11092-1564218000-1564227000@chiarayoga.com
SUMMARY:Yoga in the Park - FREE
DESCRIPTION:Chiara will be offering a free yoga class to the public at the spectacular Olympic Sculpture Park\, in the summer collaboration between 8 Limbs Yoga Centers and the Seattle Art Museum (SAM). These classes are part of SAM’s summer programming and run Saturday mornings from July 14 through August 18\, 2018.  \n\n9:00 – 10:00AM – All Levels Flow\n\n\n10:30 – 11:30AM – All Levels Hatha\n\nClasses will be held at the Olympic Sculpture Park’s amphitheater. In the event of inclement weather classes will be moved into the adjacent Pavilion. Please bring your own mat and plan to arrive at least 15 minutes before class to check-in.
URL:https://chiarayoga.com/yogaevents/yoga-in-the-park-free-2/
LOCATION:SAM Olympic Sculpture Park\, 2901 Western Ave\, Seattle\, WA\, 98121\, United States
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2019/06/DSC_5413-2-e1559934607203.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190707
DTEND;VALUE=DATE:20190713
DTSTAMP:20260525T210022
CREATED:20190513T231410Z
LAST-MODIFIED:20190513T231410Z
UID:11041-1562457600-1562975999@chiarayoga.com
SUMMARY:Breitenbush Summer Yoga Immersion Retreat
DESCRIPTION:8 Limbs Yoga Centers\, a 500-hour RYT certified school\, invites yoga teachers and dedicated practitioners to join us to connect and gather with other like-minded practitioners. As students\, we are always learning\, filling our wells and receiving deeper insights through continued practice and study. As teachers\, continued study allows us to expand our repertoire and more fully develop our voices and yogic lifestyles. As practitioners\, we seek a sangha\, or community\, with whom we can share and celebrate our journey. Our goal this week is to provide a rich program and inclusive community to help you prosper – in your practice\, in your studies\, and if you are a teacher\, in your career as a yoga teacher. \nIn this spirit\, Breitenbush Summer Immersion Retreat will provide space for meaningful conversations\, classes in art of teaching and sequencing\, physical and energetic anatomy\, non-violent communication\, business empowerment skills\, Yin Yoga\, Ayurveda and more. \nSenior 8 Limbs Yoga Center instructors Melina Meza and Chiara Guerrieri (each with at least 20 years of teaching experience) will help you integrate your studies “off the mat” into daily life.
URL:https://chiarayoga.com/yogaevents/breitenbush-summer-yoga-immersion-retreat/
LOCATION:Breitenbush Hot Springs\, 53000 Breitenbush Road\, Detroit\, OR\, 97342\, United States
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2017/05/17883699_1882430671998382_709600556882067914_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190630T181500
DTEND;TZID=America/Los_Angeles:20190630T201500
DTSTAMP:20260525T210022
CREATED:20190506T204709Z
LAST-MODIFIED:20190506T210421Z
UID:11015-1561918500-1561925700@chiarayoga.com
SUMMARY:Relieve Deep Stress: Use the Somat to find calm\, focus\, and ease
DESCRIPTION:Join Chiara for an extended exploration with the Somat – a specially designed self-care tool\nthat promotes alignment and relieves deeply held stress as the spine decompresses\,\nthinking slows\, and your nervous system settles down. \nThe Somat offers support and feedback for your back and relieves tension. The practice\nfeatures slow\, organic sequences that focus on the spine and the rhythm of the breath\,\nsettling parasympathetic responses\, and easing stress. Once in sync on the Somat\, you’ll\nland in a sensory experience that strays from the physical into the psychological and\nemotional. In this state\, you’ll reset the regenerative mechanisms of your nervous system\,\nbecome attuned to your body’s messages\, and experience less stress all around. \nOpen to all levels\, this workshop is a good choice for practitioners looking to slow down\ntheir practice\, and find more ease in their back\, neck\, shoulders\, and hips\, and move into a\npeaceful meditative state. All physical abilities are welcome. \nStudents are invited to bring their own Somat (available for purchase at 8 Limbs – Phinney\nRidge) or use one provided by the instructor. Please bring a yoga mat.
URL:https://chiarayoga.com/yogaevents/relieve-deep-stress-use-the-somat-to-find-calm-focus-and-ease/
LOCATION:8 Limbs Yoga: Phinney Ridge\, 6801 Greenwood Ave N\, Seattle\, 98103
CATEGORIES:Relieve Deep Stress: A Somat Workshop,Somat Yoga for Relaxation and Rejuvenation,Workshops
ATTACH;FMTTYPE=image/jpeg:https://chiarayoga.com/wp-content/uploads/2015/01/130112_Soul_Mat_Seattle-22-e1557175723241.jpg
ORGANIZER;CN="Chiara Guerrieri":MAILTO:chiara@chiarayoga.com
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